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Start strong
Smile
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Awards
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Feeling Happier About Myself One Choice at a Time!
30 pounds down!!!
This is the lowest I've weighed since my pregnancy in 2009!
Thank you Lord!
We are doing this!
30 pounds down!!!
This is the lowest I've weighed since my pregnancy in 2009!
Thank you Lord!
We are doing this!
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 30.2 |
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Recent Blogs:
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Profile
Member Since: 1/1/2011
SparkPoints: 11,228
Fitness Minutes: 7,744
My Goals:
My Goals are to lose weight so I can be a healthier, positive, and more energetic me! I want to be a great role model for my kids.
Walk my first half marathon in 4:00 or under!
DONE! First in 3:22, Second in 3:06!!
Lose 10 pounds!
DONE down almost 18 lbs.
Lose 25 pounds!
DONE 2/25/13
Lose 30 pounds!
Lose 40 pounds!
Lose 50 pounds!!
My Program:
Counting and logging my food.
Smaller portions with sips between bites.
Exercise and work up to doing intervals mixed with strength training.
Sleep!
8+ water daily
5+freggies daily
Other Information:
"It isn't what you have, or who you are, or where
you are, or what you are doing that makes you
happy or unhappy. It is what you think about."
- Dale Carnegie
It's a Life Style. There's no way to fail when limits don't exist. (Undressed Skeleton)
Insanity is doing the same thing over and over again while expecting different results.
Life is a mirror--if you frown at it, it frowns back; if you smile at it, it returns the greeting. (fortune cookie)
My favorite quote, "I believed in myself, I changed my mind and believed in myself!" (Courtney from biggest loser season 11 when asked how she lost over 200 lbs.)
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