MUMSKI   49,085
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Married at last!





Claire took this picture for me





Claire & Paul www.tupmanphotography.co.uk/



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Feel good and be healthy

Every new year begins the same, a new diet, but it never lasts. I realize it is not about a new diet but about a new lifestyle. So lets get started on this new Lifestyle.

My name is Lynn and I moved to Vancouver 7 years ago from England. It has been a big change for me, giving up all my friends and starting a new life.

In January I was lucky enough to find Sparks. It has changed me in so many ways already. So far I have learnt so much about nutrition and ...
Every new year begins the same, a new diet, but it never lasts. I realize it is not about a new diet but about a new lifestyle. So lets get started on this new Lifestyle.

My name is Lynn and I moved to Vancouver 7 years ago from England. It has been a big change for me, giving up all my friends and starting a new life.

In January I was lucky enough to find Sparks. It has changed me in so many ways already. So far I have learnt so much about nutrition and exercise, but the best thing of all are the great friends I have made from all over the world. The support I get from them is amazing and brings so much into my life.

I look forward to continuing this journey.

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 current weight: 166.0 
 
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Member Since: 1/15/2008

SparkPoints: 49,085

Fitness Minutes: 24,444

My Goals:
To be fitter and healthier this year.

To lose 10 Lbs in weight, again!

Maintain portion control and make healthy choices.

To sleep better.

Set myself small but realistic goals.

2014 is the year I will reach my goal.




My Program:
I am going to eat more fruit and veg.

Drink at least 6 glasses of water every day.

Walk 30 minutes every day.

Walk outside if I can otherwise Use Leslie Sansone or another at home DVD.

No excuse not to walk.

No nibbling in the evenings. This is a huge problem for me.

Stay focused on the weekends.

Take time in the day for me.



Personal Information:
My name is Lynn and I have lived in Canada for the last 7 years. I am 59 years of age and at the moment still overweight but getting there, even if it is slow going.

www.tupmanphotography.co.uk/

Other Information:
I love to read, garden and listen to music. I have 2 rescue dogs Max and Sam. I also love to do crafting and make cards for friends.

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Candy Cane
From:
DARLENEK04

Stuffed Animal
From:
SANDYMAE3

Nanny
From:
ABCDARIAN

Gift
From:
GEORGIAK25

Stuffed Animal
From:
DOWNPORT

Sunshine
From:
DOWNPORT




Member Comments:
GEORGIAK25
12/23/2014 2:49:22 PM

Ohg Lynn thank you for the goodie - you are so thoughtful. Just what I needed. Love you and pray for a Merry Christmas to you and yours. xox



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GEORGIAK25
12/11/2014 3:13:00 PM

Lynn thank you for the goodie and thank you for the comments on my son's achievement
. It is his own hard work that did it but I suppose I did lay the ground rules for him.
Again thank you.



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GEORGIAK25
11/14/2014 3:28:14 PM

Aww thank you Lynn for thinking of me.. The music is perfect as I love music. I am going to relax tonight when I get home from work. I have tomorrow (Sunday) off and shall do just that. Love you dear friend.



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DARLENEK04
9/13/2014 12:08:38 PM

Congratulations G'ma.....I bet you are over the moon....

Thanks for clicking on the tune for the day...I do a different one
each day....sometimes oldies sometimes country and you just
never know what tune will pop into my head.

Hope all is well with you Lynn,

Blessings,
DarleneK



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SANDYMAE3
9/5/2014 10:04:17 AM

that baby is so beautiful. congrats to all of you.



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