MULTIMOM
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Rembrandt (REMI) our bichon




Retirement Home in Angle Fire New Mexico where we spend holidays and summer!




Snowbow in Angel Fire, New Mexico ( Christmas 2008 32...inches of snow)


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Winter 5% Challenge

Activity plan:
Get in cardio 3 days per week.
Do strength training 2 days per week.
Try a new exercise video on Youtube weekly
Get in 10,000 steps daily

Fall 5% Nutrition Plan:
I am committed to tracking my food intake using the Spark Nutrition Tracker. (This is difficult for me!)
I am going to reduce my carbohydrate and sodium intake and increase my protein.
In addition, I will get in at least 3 freggies a day.
I will measure my foods and drink at least 8 glasses of water per day.
On my team page I will daily record my exercise and Living the Good Life points, and I will weigh and record my weight weekly. I will check with my team at least three times per week. I will visit team members' pages and blogs as much as I can.

I am looking forward to being physically, mentally and spiritually stronger. Sparkpeople has the tools to help me succeed. Now, it is up to me to put the knowledge to use.
Both of my twins have graduated college.
I am a retired school teacher and look forward to marking a few things off my bucket list.
I enjoy cooking and like to make soup. I eat soup just about everyday for lunch.
I like all types of fresh food and don't follow a special diet. I eat whatever I want. I am logging my food and exercising and believe that moderation is the key to success.
I grew up in the country, and love all things outdoors. I have lots of time to travel, and especially love the outdoors.


Member Since: 11/6/2007

Fitness Minutes: 32,676

My Goals:
Drop 5% of my weight this fall

Log into Sparkpeople daily

Track food and water daily: Stay within calorie range (1300 calories) and work harder on portion control

Drink 8 glasses of water per day

Use recipes from Sparkpeople















My Program:
Winter 5% Challenge
Champions in the Kitchen
Exercise Commitment:
5% Fall challenge
commitments
Nutrition plan:
watch calorie intake and stay around 1300 per day
Activity plan:
Get in cardio 3 days per week.
Do strength training 2 days per week.
Try a new exercise video on Youtube weekly
Get in 10,000 steps daily
Personal Information:
I will work hard to lose 8 pounds on this challenge by tracking my food intake daily. I will drink my water daily.
Other Information:
20 reasons I want to lose this weight:
1. Clothes will fit
2. To maintain excellent health
3. To look and feel better
4. To be able to hike in higher elevations
5. To experience the pride when others comment on my weight loss
6. To learn to cook a healthier way
7. To avoid future aches and pains in my knees and back
8. To make my 5% goal
9. To feel comfortable in my clothes
10. To be proud of myself and the refle



Personal Information:
I live in Texas and have twin 24 year old boys.
I am a retired teacher and look forward to the new freedoms that retirement brings.


Other Information:
Over the past 2 years, I have gained weight because I retired and didn't put my fitness goals first. I like to eat out and write reviews for Trip Advisor.




Read More About MULTIMOM - Profile Information moved here. (Updated November 19)




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My Ticker:
 current weight: 147.7 
 
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