MTN_KITTEN   44,668
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Change your mind ... and the rest will follow!!!!

I have lost a kajillion pounds but unfortunately it's been a long time since I successful kept it off. I am worth the effort to be the best I can be. My goal is to be happy, -125 pounds, and live my life.

Stop lying to yourself ... live the life you want!!!
I have lost a kajillion pounds but unfortunately it's been a long time since I successful kept it off. I am worth the effort to be the best I can be. My goal is to be happy, -125 pounds, and live my life.

Stop lying to yourself ... live the life you want!!!


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 Pounds lost: 54.5 
 
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Member Since: 7/22/2013

SparkPoints: 44,668

Fitness Minutes: 17,160

My Goals:
-125 pounds
Exercise 5 days a week.
Live life to its fullest.

Re-lose the 58 pounds I regained in 2013
Gift - redo tattoo

My Program:
Eat whatever I want.
Eat when I am hungry.
Stop when I am full.
Stay in the moment.

No dieting!
No food is bad or a cheat.
Move every day.
Enjoy real foods.

Personal Information:
I am a retired married (38 yrs) bawdy woman living in the mountains of Colorado.

We have three grown children and seven gorgeous grandchildren.

And two ferocious dogs that will lick you to death!

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Member Comments:
GRLTAZ
1/24/2015 3:00:00 PM

So very happy for your non cancer news ! Grandkids can keep a body very busy so I applaud your getting in exercise as well as that. Keep pushing !



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~KINDREDSPIRIT~
1/18/2015 12:20:43 PM

"It is important to then make a conscious effort to transform your thoughts. It may be true that you often cannot overcome your food cravings or stick to your diet.

"However, if there are times when you are able to stand strong, then FOCUS ON THOSE MOMENTS AND CELEBRATE THE TRIUMPHS. Maybe you put less sugar in your coffee today and said no to a second slice of pizza.

"Giving attention to the positive things will help to create greater self esteem and motivation to continue with your weight loss efforts."
~ Article from FITDAY

barbara



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JENNBECK831
1/13/2015 3:40:03 PM

Hope you're feeling better today!

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16TO10
1/13/2015 7:51:38 AM

Just wanted to say hi :)

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~KINDREDSPIRIT~
1/11/2015 3:19:50 PM

You'd be so lean, that blasts of January
Would blow you through and through.
~William Shakespeare, The Winter's Tale (Perdita, Act IV, Scene 4)

Hope you are well.

hugs
barbara



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