MTDRAGONFLY
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Jan 1 2013 weigh in on the Wii




Heather, Austin and Ashley...My attempt at Christmas pics




Heather and my Jan 1st Pic...We will both look way different by the end of 2013


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I have been on Sparks People since 2006. In 2007 I lost 50lbs. For the first time I was under 200 lbs. It felt Great! It was short lived..since then I have gained it all back. I have started and stopped so many times that I pretty much gave up.

I am done with giving up! I am ready to drop this weight. My overall goal is to be at 130lbs. I am 230.4 as of today. For each 3 months I am going to set a new goal.

3 month goal: 25 lbs
Weight: 205.4
Reward:

6 month goal: 25 lbs
Weight: 180.4
Reward:

9 month goal: 25 lbs
Weight: 155.4
Reward:

12 month goal:
Weight: 130.4
Reward:


Achieving My Goals:

1. Drinking WATER Daily - 230/2 =115oz =14 - 8oz glasses of water per day (this will change for every 10 lbs I lose)

2. EXERCISE Daily (Walking on the treadmill, Leslie Sansone's DVD's, using my Wii Fit and doing strength training 2x a week)

3. EATING Healthy (keeping track of my calories, sodium, carbs and sugar intake daily)

4. PRAYING for guidance and strength everyday

5. NOT GIVING UP!



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Change. It has the power to uplift, to heal, to stimulate, surprise, open new doors, bring fresh experience and create excitement in life. Certainly it is worth the risk.
--Leo Buscaglia
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Goals are the fuel in the furnace of
achievement.
Brian Tracy, Eat that Frog
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Nothing is predestined: The obstacles of your past can become the gateways that lead to new beginnings.
Ralph Blum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Happy are those who dream dreams and are ready to pay the price to make them come true.
Leon J. Suenes

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Life is like a game of cards. The hand that is dealt you represents determinism; the way you play it is free will.
Jawaharal Nehru
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Without goals, and plans to reach them, you are like a ship that has set sail with no destination." Fitzhugh Dodson
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Knowing is not enough;
we must apply.
Willing is not enough;
we must do.
Johann Wolfgang von Goethe
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Bad habits are like a comfortable bed, easy to get into, but hard to get out of."
Anonymous


Member Since: 3/9/2006

Fitness Minutes: 10,444

My Goals:
3 month goal: 25 lbs
Weight: 205.4
Reward:

6 month goal: 25lbs
Weight: 180.4
Reward:

9 month goal: 25 lbs
Weight: 155.4
Reward:

12 month goal: 25 lbs
Weight: 130.5
Reward:





My Program:
1. Drinking WATER Daily - 230/2 = 115oz = 14 - 8oz glasses of water per day (this will change for every 10 lbs I lose)

2. EXERCISE Daily (Walking on the treadmill, Leslie Sansone's DVD's, using my Wii Fit and doing strength training 2x a week)

3. EATING Healthy (keeping track of my calories, sodium, carbs and sugar intake daily)

4. PRAYING for guidance and strength everyday

5. NOT GIVING UP!



Personal Information:
I live in beautiful "Southern" Montana with my hubby and 3 kids (12,15,20). I just turned 41 in March and I am tired of living in an obese body.


Other Information:
I enjoy reading, hiking, movies, motorcycle rides, and working on Girl Scout stuff.




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