MSROZZIE
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ELLACAMINA
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MSROZZIE is a SparkPeople Motivator!

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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Keep your steam moving towards your 2017 goals! Create a solid plan that sets you up to achieve success! emoticon Set yourself up for success!

    emoticon Eat breakfast~~A healthy breakfast provides your body with the fuel it needs to make energy to keep you focused and active throughout the day.

    emoticon Limit your caffeine intake~~Too much caffeine can interfere with sleep, and can cause you to lose energy later in the day.

    emoticon Make healthy food choices~~ Pack a lunch for work which includes protein and plenty of fruits and vegetables.

    emoticon Eat more fruits and vegetables~~The winter season should not stop you from enjoying produce. Try picking one fruit or veggie you've never tried each time you go to the grocery store!

    29 minutes ago
  • v 1HAPPYSPIRIT
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    Thanks for the boost on my weight loss journey! I really appreciate the goodie and comment you shared on my Spark page. It is so reassuring to know you are in my corner!

    The failures and struggles of today
    will be the juiciest parts of
    your success story!

    ~~ Anonymous ~~


    10 hours ago

    Comment edited on: 2/18/2017 8:47:26 PM
  • v MSGRANNYMAE
    Even if you are on the right track, you’ll get ran.
    over if you just sit there.
    -Will Rogers

    ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀
    I know you will not get run over. So stay on
    the track you are on and continue to SHINE
    12 hours ago
  • v ELLACAMINA
    emoticon and good morning dear Ms Rozzie. Thank you for the lovely comment and encouragement which I appreciate sooo much. Commitment is crucial on this journey and having friends like you makes it that much more doable. Sending positive vibes and good cheer your way for a healthy, happy and safe weekend. Love, hugs and smiles to you on this beautiful day.


    A fit healthy body is the BEST fashion statement! emoticon ... emoticon

    BEGIN with simple goals that make you feel good. emoticon emoticon ... emoticon

    STAY active emoticon .... emoticon .... emoticon

    SPICE UP your life and try different activities. emoticon ... emoticon ... emoticon

    HYDRATE emoticon ... emoticon ... emoticon ... emoticon ... emoticon

    GIVE your body the fuel it needs emoticon ... emoticon ... emoticon

    Do it because you LOVE your body. emoticon ... emoticon ... emoticon

    The hardest step to fitness is the first. TAKE IT NOW! emoticon ... emoticon
    -Heather Montgomery

    YOU don't have to go fast. You just have to go!!!

    emoticon emoticon GO.... GOO.... GOOO!!!!!... emoticon ... emoticon ... emoticon

    Junk food satisfies for a few minutes emoticon emoticon emoticon

    emoticon emoticon BEING FIT SATISFIES FOR LIFE!! emoticon emoticon


    emoticon emoticon emoticon
    21 hours ago
  • v 1HAPPYSPIRIT
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    The Positive Weight Loss Approach

    Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for most of us, it can be downright tough. It takes time, practice and support to change lifetime habits. But it's a process you must learn in order to succeed. It is said that if you do something for 21 days it will become a habit. You and you alone are the one who has the power to lose unwanted pounds.

    The positive thinker.....
    .....sees the invisible.....
    ..........feels the intangible.....
    ...and achieves the impossible!
    ~~~~~*****Anonymous*****~~~~~

    1 day ago
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