MSPLACEDAGAIN
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Winter 2015-2016


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SPEEDY143

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MUSIC2HISEARS
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2017 Winter 5% Challenge, Team Teddy Bears.

Goals: Eat in range, exercise 4 days a week

2017 January, lost 20 pounds last year! Here is my committment to lose the final 20!

I love Sparkpeople! I had lost over 20 pounds, in 2013, and with a lot of change (all positive). Unfortunately, health took a back seat, and I gained it back. However, I kept working out, so I look and feel better than I did the last time I was at this weight!


But, I know what to do. I will lose weight and gain fitness. This is just another opportunity.

I have tried to paper and pencil my calories and exercise, but with limited long term success. Sparkpeople works for me.


Member Since: 7/21/2009

Fitness Minutes: 23,584

My Goals:
Reach goal weight~ spring 2017

Return to grad school (done spring 2011)

Be nicer, all the time

finish my dissertation ~ summer 2013

LTGL Daily Check list:
Saturday: Campfire Introduction (introduce yourself on our boards) Completed
Sunday: Weigh in post (set up your winter challenge weigh in post, no weight necessary yet) Completed
Monday: Spark Page Set up and ready for team interactions Completed
Tuesday: Exercise and Nutrition goals posted on your Spark page Completed
Wednesday: Post at least two motivational quotes on your Spark page Completed
Thursday: Plan your week, do your shopping Plan for breakfast and lunch Completed
Friday: Spark! Send a goodie or encouraging message to a fellow teddy bear. Let's cheer each other on to victory!

PhD~ December 2013!!!!

New job~ Fall 2015!


My Program:
I am tracking, tracking, tracking, my food. Portion Control is the key for me!

August 2015. I am focusing on my protein and calories. I have been feeling good and much less hungry than other adventures into a healthy lifestyle.



Personal Information:


Other Information:
I love to read, cook, exercise, eat, and spend time with my family.

I am an assistant principal and earned my PhD!




Read More About MSPLACEDAGAIN - Profile Information moved here. (Updated January 10)




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