| |
My "Gizmo Baby"
Our newest puppy "Max". He is an Amazing Rescue Puppy.
I have 18 pics in my gallery
Awards
|
|
Determined.....
"The Lord, before whom I have walked, will send His angels with you and make your journey a success"... Genesis 24:40
I continue on my weight loss journey, I have tried everything including Weight Watchers, Cookie Diet, and HCG which I actually lost 25 pounds, but was unable to complete it due to medical complications, I went into Kidney Failure, so had to stop everything to deal with that and you guessed it I gained even more weight.
My goal is to be thinner and ...
"The Lord, before whom I have walked, will send His angels with you and make your journey a success"... Genesis 24:40
I continue on my weight loss journey, I have tried everything including Weight Watchers, Cookie Diet, and HCG which I actually lost 25 pounds, but was unable to complete it due to medical complications, I went into Kidney Failure, so had to stop everything to deal with that and you guessed it I gained even more weight.
My goal is to be thinner and healthy.
I now know that diets do not work for me. I am following what we are told all the time, eat smaller portions, more fruits and vegetables, cut down on the sugar going into my mouth. An since I am not so excited about exercising I know that I must do something fun to get my body moving for at least 30 minutes, 3-4 times per week. I am committed to doing this for me.
Inspirational words of Wisdom .....
(this is the way I keep myself going is to read positive things.)
* A goal is a dream with a deadline- Napoleon Hill
* Obstacles are those frightful things you see when you take your eyes off your goal. - Henry Ford
* How different our lives are when we really know what is deeply important to us, and keeping that picture in mind, we manage ourselves each day to be and to do what really matters most.
* To often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. Leo Buscaglia
Starting weight - 212
Current weight - 209
Goal weight- 165
* SMALL CHANGES I will make to be medication free one day. Blessed that I am only on one but that is one to many.
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 22.6 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 10/23/2008
SparkPoints: 12,045
Fitness Minutes: 7,202
My Goals:
My Goal is to be victorious with my weight loss, and live a healthy life, medicine free.
To Continue to have People tell me that I dont look my AGE!!!!
Keep exercising at least 3 times a week if not more.
My Program:
Drink 8-10 glasses of water a day.
Eat smaller portions.
Exercise at least 3-4 times per week for at least 30 each time.
Even on days I dont follow thru I will get up and try again tomorrow.......
Lastly, I can do all things thru Christ who gives me the strenght.
Personal Information:
Welcome to my page, my name is Martha, and I am so excited about finding Spark People...........
I have been married for 24 years to a wonderful man who supports me fully.
My son has been in the Army for 12 years and he had done 6 tours in Iraq. I know he has been Blessed and thank God everyday that he is doing well.
And last but not least I have two puppies named Max and Gizmo who make me smile everday.
Other Information:
I really need support so I welcome any new Spark Buddies. Encouragement is always a warm fuzzy.
Profile Image
|
|
|
