MSDELISLE   117,014
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Before heading out for my second day of riding in the 2006 MS 150 Bike Tour





I caught this rainbow immediately after a hard rain one evening in June 2007



I have 7 pics in my gallery





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Velda's Place

Still trying to make this weight loss journey a lifestyle.

Still trying to make this weight loss journey a lifestyle.





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 current weight: 196.2 
 
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Profile

Member Since: 9/19/2007

SparkPoints: 117,014

Fitness Minutes: 212,809

My Goals:
My goal is to attain a healthy weight and stay off medication.

My Program:
Cardio 6-7 times/week
Strength 3 times/week
Water, water, water
More fresh fruit/veggies
Limit processed foods

Personal Information:
I was born and raised on the MS Gulf Coast. I worked/lived in New Orleans area until a lady named Katrina effected the move of my job to Memphis, TN area in 2005.

Other Information:
My hobbies are reading, crossword puzzles, cycling, walking, amateur photography, scrapbooking and collecting post cards from the places I and my friends travel to.

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Easter Basket
From:
WORKOUTWITHPAM

Holly
From:
WORKOUTWITHPAM

Workout Shoes
From:
SISSYFEB48

Bicycle
From:
KAMEL622

Balloons
From:
WORKOUTWITHPAM

Gold Trophy
From:
WORKOUTWITHPAM




Member Comments:
RUTHIEBEAR
3/23/2014 10:08:03 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Looking good! You are in the top five for team fitness minutes this week and I am cheering LOUDLY!!!! Stay committed to yourself and success in within reach. You are "thinspiring". We will never get the butt we want while sitting on it!!!
Ruthie emoticon



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RUTHIEBEAR
11/11/2013 9:02:25 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I am cheering loud for you being in the top five for team fitness minutes this week!!!! You are an inspiration - keep up the great work!!!!
Ruthie emoticon emoticon



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WORKOUTWITHPAM
4/29/2013 2:27:14 AM

It was GREAT having you in the Y-Cycle class today! I hope you can come again very soon. It is always nice to see you! Thank you for coming.

HUGS
Pam



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WORKOUTWITHPAM
4/13/2013 3:38:07 AM

BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!







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RUTHIEBEAR
3/17/2013 9:09:44 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Happy ST Patrick's Day! I am here to let you know I am celebrating YOU for working hard this week and being in the top five for team fitness minutes! I know it is not easy to commit the time and effort, but always remember YOU ARE WORTH IT!!! I wish you continued success. You are doing it!!! Ruthie emoticon



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