The body achieves what the mind believes! Make up your mind to give it your all while working towards your goals. You are already doing it when it come to exercise - WOOHOO!!! You are in the top five for team fitness minutes this week! Believe (in yourself) and achieve this week!
Has this ever happened to you? You are feeling discouraged and wonder if it is worth all of the effort. Then you open your SP page and see a word of encouragement from a friend? It is just what you need to keep going, knowing there are those who care and are struggling along with you. Happens to me all of the time. I hope I am one of those friends to you. Congratulations for being in the top five for team fitness minutes this week. I pay attention to those lists. It is a huge accomplishment! I am one of your biggest fans!
Next weekend is my son's wedding is here at my house. We have been working for over a year getting things ready. It reminds me of my SPark journey. It takes having a plan and working towards goals. How wonderful will it be to experience the result of the hard work and determination! I hope you are feeling on your way to your goals as you are in the top five for team fitness minutes this week! Stay Strong and Keep on moving forward!