MRS_SHAM   42,735
SparkPoints
40,000-49,999 SparkPoints
 
   


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My Ticker:

 current weight: 103.0 
 
103
101.75
100.5
99.25
98


 
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Member Since: 8/8/2006

SparkPoints: 42,735

Fitness Minutes: 78,921

My Goals:
2013 goals:
Achieve Optimal Racing Weight @ 97, 18% body fat.

Run NYC half -1:57:30(didn't train for 2.5 months Due to injury)

Run Vancouver Half

Run Yonker Half

Run Westchester Half

Beat 2012 Fitness Minutes of 15,282

2012 Goals:
1) Run a half marathon - @ 1:55:34 NYC 13.1
2) Run a 10K - 12/1 Central Park @ 59:54
3)Run a 5k - 11/18 turkey trot @ 24:42

2011 Fitness Goal:
1) Run a race -bedford turkey trot 11/26 5k @ 29:45
2) 15K fitness minutes-DONE



My Program:
Current Readings:
1) Run Less Run Faster
2) 10 Minutes Toughness
3) Racing Weight

Calorie in: optimal weight * 11.3 + 100 cal/mile run

Off season
1) Gain no more 8% weight (103), Make it all muscle
2) Focus on strength training
3) Drop no more than 45% mileage, make up miles with crosstraining.
4) 6X a week workout
5) Low Carb, High Protein



Personal Information:
34 yrs old, happily married, working mommy, living in New York.

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Umbrella
From:
ONE_SUMMERTIME

Ice Cream Cone
From:
WALLAHALLA

Cupcake
From:
10K Steps a Day

Flowers
From:
LIVELAUFLUV

Happy Birthday
From:
LMMIMI

Happy Birthday
From:
SPECIAL6




Member Comments:
JEWELS6170
4/8/2013 10:09:53 AM

Thank you for the Friend Request. I am trying to be more active on Spark, so hopefully we can encourage each other. :)



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JENNYD97
1/20/2013 11:06:56 PM

emoticon



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ONEMORETHING
1/20/2013 11:13:40 AM

Happy Birthday!! may you alwasy be surrounded with the love of family and friends, and may all your wishes come true.



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WALKING_WONDER
1/20/2013 8:54:00 AM

emoticon Happy birthday to you, happy birthday to you... my present to you is that I'm not really singing this, and if I was, you wouldn't be able to hear it - lol!!! Have a great day!



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KRYS210
1/20/2013 7:48:04 AM

emoticon

In your birthday cake, I want to dedicate one slice to love, one slice to courage, one slice to determination, one slice to peace of mind and one slice to fortune. May all these slices come together to form a life for you which is sweeter than any cake in this world.



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