MRS_EVA_K
100,000-149,999 SparkPoints 132,519
SparkPoints
 
Photos

August 2nd 2010 vs. August 2nd 2017








2017


SparkGoodies

Yoga Mat
From:
PUNCHILOUIE

SparkPeople Logo
From:
Small Goals Com...

Thank You Message
From:
VISUALLYRICS
Awards

MRS_EVA_K is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with MRS_EVA_K
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I'm a 37 year old full time homemaker. I'm a free thinker and a budding artist. I love to cook. I'm teaching my daughter some culinary skills. I'm an avid reader and I'm always researching. I have a never ending quest for knowledge. I'm a mythology buff. I believe that each person must follow his or her own path in this life. I believe every path has value and lessons we can all benefit from learning.

My health philosophy: This journey is 3 fold -- Mental, physical, and spiritual. To truly change your life -- to be an all around healthier you -- you must address all three. You have to find your personal balance. Then almost everything can be enjoyed in moderation.

But you have to find your balance first.

Favorite Quote:
"What progress, you ask, have I made? I have begun to be a friend to myself." Hecato, Greek philosopher

Find me on instagram @whatever_mrs_eva

Sparking since March 29, 2011


Member Since: 3/29/2011

Fitness Minutes: 151,109

My Goals:
~~~Current Goals~~~

Avoid unnecessary stress


Meditate 10 minutes daily

Stay Active

Work on my budget
















My Program:
~Current Program~~

28 Day Plank Challenge (in Blog)
10+ minutes of Yoga Daily (Bad Yogi on youTube. I love Erin Motz)
30 minutes of Cardio 5 Days per week (dancing or walking)











Personal Information:
I grew up in northeast MS and migrated to west Tn about 13 years ago. I'm married and have 1 daughter. I'm an "allergy parent." My kiddo has a peanut allergy. My husband is diabetic, so I spend a lot of time managing special diets. About 19 years ago I was diagnosed with PTSD and generalized anxiety disorder. These days, with Yoga and meditation, I manage without medication. That's a huge win for me. I'm an avid reader. I'm excited that my kiddo and I can finally share books! Yep I read a lot of YA and "tween" book series.






Other Information:
Philosophy of Life: If you can't help someone just do your best not to hurt them. That's your job as part of the human race.




Read More About MRS_EVA_K - Profile Information moved here. (Updated August 10)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 August Minutes: 625
 
0
250
500
750
1000
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    To live in a truthful way requires that we listen to life and each other Mark Nepo
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Every individual matters. Every individual has a role to play. Every individual makes a difference. Jane Goodall
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Beyond words . . . . beyond actions . . . . beyond feelngs . . . . know in your core that you are loved. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    9 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Impossible is just an opinion. Dan Deigan
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    10 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The impact you have on the lives of others now and in the future is infinite! Danielle Joworski
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    11 days ago
Member Comments (1077):  123Next >Last >>