MRSWCISEL   4,879
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4,000-5,499 SparkPoints
 
 
With my husband and looking right about my heaviest at almost 200lbs. (October, 2011)





Here I am in those same clothes now! (May 2013)





I'm getting there!!!!



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Working at having it all...

I am currently working full time, pursuing my degree in clinical psychology, and attempting to lose over 70 pounds in order to get my hypertension under control. I'm a pretty busy gal!
I am currently working full time, pursuing my degree in clinical psychology, and attempting to lose over 70 pounds in order to get my hypertension under control. I'm a pretty busy gal!




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 current weight: 150.0 
 
197
177.75
158.5
139.25
120


 
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Member Since: 1/22/2010

SparkPoints: 4,879

Fitness Minutes: 3,404

My Goals:
My ultimate goal is to drop 72 pounds in total. This would not only get me back in my old clothes, but more importantly get my BMI within the healthy range and make me feel great about myself!

My Program:
What is working for me is actually pretty simple - I eat a "heart-smart" healthy diet, consuming no more than 1500 calories per day. I watch sodium and cholesterol as well as fat and calories. I also exercise for 30 minutes at least three times per week. My big reward to is have a treat on the weekends when I've had a good week, this motivates me to get the job done!

Personal Information:
I'm a Clinical Psychology student and I also work full time in the financial industry for a major bank. Two years ago I was diagnosed with hypertension and it scared me to death. That is what is at the heart of my quest to drop the weight now.

Other Information:
I LOVE to read! I spend most of my time with my nose in a text book, but when I'm not studying up a storm, I love to read novels of all kinds. In particular, I enjoy popular science fiction (The Hunger Games for example) and true crime stories. I also I am avid fan of the Ghost Hunters and Ghost Adventures franchises.

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Member Comments:
CK-DUBYA
4/13/2012 1:59:44 PM

Thanks for the friend add! I look forward to learning from you and motivating each other.



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MOMIN09
4/13/2012 9:18:58 AM

Thanks for the add!



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CK-DUBYA
4/12/2012 5:26:48 PM

emoticon to the team 30 Somethings with 50-99 Pounds to Lose. We're glad to have you with us! Let me know if there are any questions you have.




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MOMIN09
4/12/2012 9:19:19 AM

Welcome to 30 Somethings with 50-99 pounds to lose!



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MIPALADY23
4/10/2012 1:41:50 PM

Baby steps and small victory's add up to SWEET SUCCESS.

Start tiny, use that pedometer, it's been a huge help to me. Find ways to increase your steps. USE every tool you have and all the helps here on the site including people.

Celebrate your victory's and acknowlege the bumps in the road but then move back on to the goals. Goals aren't set in stone...adjust, re-evaluate, determine what you are immediately capable of doing or changing and then always think about adjusting, re-evaluating and setting new challenges. I think people start out very hard and with the giant goals which isn't a great way to set yourself up for SWEET SUCCESS!

Start small, celebrate often!

You can do it!
*♥´¨)
¸ .• ♥ ´¸.•*♥´¨)
(¸.•♥´ (¸ ;.•♥ Kelly ♥•¸ .
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Sweet Success!! Goals & Planning are everything!
Don’t be a gingerbread woman, be a ROCKSTAR!
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