MRSALLEN25   48,816
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2013 Spring into Summer 5% Challenge Commitment

I will workout 4 to 5 days a week doing both cardio and weight training with my trainer and on my own.

I will follow a low calorie, balanced diet; paying close attention to portion sizes and limiting junk foods. I will track my food intake and exercise. I will weigh in and record the results on Saturdays, and Living The Good Life Points.

I will support my team by participating in discussions, offering support to others, reading and responding the member blogs, and ...
I will workout 4 to 5 days a week doing both cardio and weight training with my trainer and on my own.

I will follow a low calorie, balanced diet; paying close attention to portion sizes and limiting junk foods. I will track my food intake and exercise. I will weigh in and record the results on Saturdays, and Living The Good Life Points.

I will support my team by participating in discussions, offering support to others, reading and responding the member blogs, and sticking to my commitment to loose weight and be more healthy.

My numbers:
Current weight - 183
Target weight - 173.5
To lose 9.5 lbs in 8 weeks.
Read More About MRSALLEN25 (Updated May 11)




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Member Since: 2/23/2007

SparkPoints: 48,816

Fitness Minutes: 35,889

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Happy Thanksgiving
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Member Comments:
ALL-IS-AMAZING
5/8/2013 7:45:03 AM

emoticon Woohoo! So excited to start the 5% Challenge and getting to know my team mates! I have added you as a emoticon Have a wonderful day! emoticon




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MARCIAC10
5/7/2013 2:35:29 PM

emoticon Glad to see we're on the same team again!



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LINDAPOST
4/14/2013 1:56:07 PM

BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!




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LYNMEINDERS
4/2/2013 5:04:32 AM

Enjoy your day in the spotlight...woohoo



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SEWINGMAMACDS
3/29/2013 12:26:13 PM

emoticon emoticon emoticon emoticon Congrats on being in the spotlight! Have a great day!



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