MRK34P   132
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Why

Nothing motivated me strongly enough until the moment, when the doctor informed me that there might me something in my heart and mentioned possible methods of treatment.

The fear of surgery was the strongest motivator, and so far it is the most effective motivator for me. Since he added that losing weight might make the procedure less likely I started to do everything that was in my power to start losing weight.
Nothing motivated me strongly enough until the moment, when the doctor informed me that there might me something in my heart and mentioned possible methods of treatment.

The fear of surgery was the strongest motivator, and so far it is the most effective motivator for me. Since he added that losing weight might make the procedure less likely I started to do everything that was in my power to start losing weight.




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Member Since: 5/18/2011

SparkPoints: 132

Fitness Minutes: 0

My Program:
I figured out how to lose weight without exercise, calorie counting and most importantly without being hungry.

I changed what I eat and how I eat

I based my food intake around vegetables, fruits, skinless grilled chicken breast, fish and whole-grain breads. I eat plenty of low-calorie fresh vegetables (except corn and potatoes) and fresh fruits to help me feel full. My methods allows unlimited consumption of fresh non-starchy vegetables and fresh low-sugar fruits.

Personal Information:
ilostweightyoucantoo.com


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Member Comments:
NATPLUMMER
3/4/2013 9:01:56 AM

I'm Natalie one of the Leaders of the 13.1 Miles...Cause I'm Only Half Crazy Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!
:-)
Natalie



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WHISPERINGPINE9
3/4/2013 6:30:21 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the......... 2013...A BRAND NEW ROAD AHEAD TEAM and the 13.1 Miles....CAUSE I'M ONLY HALF CRAZY TEAM.


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj

Leader: 2013...A Brand New Road Ahead Team
Leader: World's Best Grandmas and Grandpas Team
Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
Leader: Leslie Sansone Walking Programs Team
Leader: Reaching New Heights Team
Leader: Hula Hoop Your Way To Weight Loss Team




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MELYSSAMALLONEE
1/31/2012 9:08:04 AM

Thanks for the comment! I do love running, and when I began my weight loss journey about 4/5 years ago I realized that running was a great way to burn calories fast. Initially, it was that,(being a busy mom of 3 and working full-time) that got me started, but immediately I loved the challenge to compete only against myself and improve.

I quickly realized that I'm not incredibly fast, but I can run forever...and LOVE it. So that's my story...running IS addicting as a couple other people commented, and it's a great way to cope with the stresses as life, feel alive and enjoy this world we live in as well. Plus, runners are happy people, you can mistake that when hanging around at the end of a race. :-)



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MELYSSAMALLONEE
1/31/2012 9:08:04 AM

Thanks for the comment! I do love running, and when I began my weight loss journey about 4/5 years ago I realized that running was a great way to burn calories fast. Initially, it was that,(being a busy mom of 3 and working full-time) that got me started, but immediately I loved the challenge to compete only against myself and improve.

I quickly realized that I'm not incredibly fast, but I can run forever...and LOVE it. So that's my story...running IS addicting as a couple other people commented, and it's a great way to cope with the stresses as life, feel alive and enjoy this world we live in as well. Plus, runners are happy people, you can mistake that when hanging around at the end of a race. :-)



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LOREN009
1/29/2012 7:24:32 PM

Thanks for stopping by my page, and good luck with your running! I like the feeling I get when I run... knowing that I am healthy. It sounds like you've got the same thing happening.

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