MPLSKEN   131,256
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MplsKen

Looking to get back into shape this year!

Edit: 6 months later, I'm not really "looking" to get back into shape anymore... I am GETTING back into shape!

Edit: almost another 6 months later, I'm pretty much where I want to be weight-wise. I lost a total of 80 pounds in just under 9 months. After that, I had a BodPod test done and discovered that I had reached a healthy body fat level. So, I slowed down and took the following three months to maintain and lose the last ...
Looking to get back into shape this year!

Edit: 6 months later, I'm not really "looking" to get back into shape anymore... I am GETTING back into shape!

Edit: almost another 6 months later, I'm pretty much where I want to be weight-wise. I lost a total of 80 pounds in just under 9 months. After that, I had a BodPod test done and discovered that I had reached a healthy body fat level. So, I slowed down and took the following three months to maintain and lose the last five pounds of my goal. During that time, I realized that maintenance can be just as hard as losing weight, if not harder! I have a feeling that continued maintenance is going to be a beast, but I'm confident that I can do it.

My November 2012 goals are to:

1) maintain my weight loss (this has been more difficult than I expected now that I find myself at a lot more events and get-togethers; however, so far, I have been successful - I made it through the whole summer!). I joined a gym and plan on getting there every day to solidify the gym habit by the time it starts snowing!

2) focus more on work and work towards getting caught up so that it doesn't stress me out so much. I don't want my work-related stress to undo any of my health-related successes. I played a lot during the summer, so now it's time to get down to business! I made progress towards this goal in September, but probably set my expectations too high for what could be accomplished in one month. I didn't do well on this in October. I still need to find a good balance that works for me.

3) make a doctor's appointment for a regular checkup/physical and to see where to go from here (yes, this was my goal all summer long, this month I gotta make it happen!!!). I did see a doctor in September, but it was for an eye issue rather than a regular checkup. But, I got some assurance that I'm in good shape!

4) get a new driver's license. This was a reward I was going to give myself about 6 months ago, and I keep putting it off. In July, I actually made in into the DMV, but there was over an hour wait, so I left. My license isn't expiring, but I no longer look like the person photographed 90+ pounds ago.

5) get another BodPod assessment done.
Read More About MPLSKEN (Updated November 5)


Current Status:
MPLSKEN is really glad it's a three day weekend!
set 20 hours ago


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 current weight: 166.0 
 
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Profile

Member Since: 5/9/2011

SparkPoints: 131,256

Fitness Minutes: 59,269

My Goals:
✓ Lose 30 lbs in 1st 10 weeks!
✓ Lose 20 lbs in 2nd 10 weeks!
✓ Lose 15 lbs in 3rd 10 weeks! (met goal early)
✓ Lose 7 lbs in following 5 weeks! (met goal early)
✓ Lose 13 lbs in following 10 weeks! (took extra time with this goal during last 5 lbs since I had a BodPod test indicating I was already at a healthy body fat level; met goal a week before my SparkVersary)

My maintenance goals are located above in my 'About Me' text.

My Program:
Tracking, tracking, tracking.

I track everything I eat and my exercise. I drastically reduced my caloric intake and focus on less processed foods. Slim Fast shakes and bars also help in a pinch (if I don't have time for a whole meal or I need a chocolate fix).

I exercised as little as I could when started out on SparkPeople, but after losing 50 lbs, I slowly started to ramp up my exercise. I enjoy walking outside and hiking, but the treadmill and elliptical machine worked well for the winter months. Now that it is nice out again, I really love biking on the trails in Minneapolis.

Personal Information:
38 yr old, living in Minneapolis, MN with partner of 16 years.

Other Information:
I love technology, games and travel (but haven't done much of the latter lately).

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Member Comments:
M0MTH3W1TCH
8/25/2014 2:55:02 PM

Survived the double header but it was brutal. Averaged between 87 and 92 from 1:00 to 8:30 pm. There was very little breeze. Was nasty and humid. Was sticky and sweaty and smelly. Couldn't wait for the shower!!!
It's a small ball park so we roamed around a lot. Even the players and coaches were asking why we came to two (because we have one car between us and my daughter had to be at work at 1:00 so we sat around until game time). Players love my granddaughter - she's now 8 and went to camp this summer where she was one of three girls. She got autographs and pictures after the game. Next weekend's six out of seven game homestand and season is over for the year. I'll miss watching her but not the late nights!!!!



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BOOKLADY36S
8/21/2014 9:50:06 PM

Thank you for the goodie. Congrats on your weight loss!



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2STEPS4WARD
8/18/2014 6:08:44 PM

Thanks for the great advice and congrats on your weight loss ! An inspiration for sure :)



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LIZLOVEROSES
8/8/2014 10:57:41 PM

Thanks for the comment on Happy Dance blog.



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GODS_SERENITY
8/3/2014 11:32:05 AM

Thanks for stopping by!



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