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My wonderful daughter
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Need changing some nasty habits...
I work on a computer all day long... Commute to work by car... Not much opportunity to walk, which used to help a lot to keep my weight under control. In addition, I tend to eat emotionally, when I am relaxing at night. I like to snack all the time!!! What a killer habit! I figured I have to change this habit, because I think it can be changed. I also need to pick up some cardio exercises...
---- EDIT ----
Well, after a year of making it a priority for me I managed to get my weight ...
I work on a computer all day long... Commute to work by car... Not much opportunity to walk, which used to help a lot to keep my weight under control. In addition, I tend to eat emotionally, when I am relaxing at night. I like to snack all the time!!! What a killer habit! I figured I have to change this habit, because I think it can be changed. I also need to pick up some cardio exercises...
---- EDIT ----
Well, after a year of making it a priority for me I managed to get my weight under control. I had lost 6kgs before joining SP, and I have lost 19kgs since joining SP. I still would like to lose more fat, but at this stage it is way too slow. I have ditched for good my emotional or comfort eating. I have even learned not touching my daughter's ice-creams even if the fridge is full of them, without using ANY willpower at all. I have also developed several good habits of exercise, like cycling, running and weight lifting. And yes, these positive changes helped with other fields of my life too. So, overall feeling great, but still chasing a lower body fat percentage. Hopefully next year this time I will have reached my target body fat percentage, and I will edit this text for maintenance.
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My Ticker:
| Body Fat %: 25.0 |
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Member Since: 9/3/2011
SparkPoints: 50,688
Fitness Minutes: 21,841
My Goals:
Getting rid of emotional eating and making cardio workouts a habit...
---EDIT---
Reducing my body fat percentage to 15%.
My Program:
- Workout.
- Learn to enjoy workout.
- Eat right.
- Sleep early, get up early.
- Keep the mood positive no matter what.
---EDIT---
- Mild/no deficiency of calories, almost like maintaining, but not quite.
- Lifting heavy weights 2x a week.
- Mountain biking 1x a week
- Running 2x a week
- Taking 2 rest days a week
Other Information:
I am a lover of science fiction everything. Fond of computers, programming, mathematics, physics and engineering. Chemistry was never a favorite, I don't know why. May be because it is some type of physics where the focus is on a reduced subset of phenomena? (Chemists will probably get angry at this point).
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