MOTIV8TEDMOM23
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September 2013 -

Well 2012 did not turn out to be the year I planned for. With much family loss - my program was a little de-railed. I have been trying to get back on track, off and on for the past year. Here I am - 18 lbs up from my lowest in 2012. I have decided that starting today I will set small goals taking 3 months at a time and go at this journey in phases. So today, I have re-set my goals and my ticker as you can see below. My goal is to, between now and the start of 2014 get back to where I was when I fell of the tracks. This will be done by simply modifying my eating habits - and using Spark Solution to jumpstart - then incorporating that into my daily life. Here's to a fresh start to end the year right!


Member Since: 2/27/2010

Fitness Minutes: 94,169

My Goals:
Daily: Stay within calorie range and get right amount of fat, carbs and protein; Get at least 10 minutes of cardio in each day and strength training at least 3 days/week; get 6-8 hours of sleep/night;
W/L Goals
10% 4/15/2012
35 lbs 6/10/2012
50 lbs 8/12/2012
70 lbs 11/25/2012


My Program:
Follow Spark guidelines for calorie/fat/protein intake; For winter use Wii Fit Plus; Wii Active and Active more workouts; Cardio and strength training DVD's Skiing; and treadmill or elliptical at work or gym. In better weather add outdoor activities.



Personal Information:
44 years old
From Central MA
Married almost 20 years. Enjoy spending time with my family, playing golf, walking and reading.


Other Information:
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard




Read More About MOTIV8TEDMOM23 - Profile Information moved here. (Updated September 1)




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 Pounds lost: 41.0 
 
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13
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