MOTHERBEAR4   42,052
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40,000-49,999 SparkPoints
 
 





63 lbs gone ~ September 2014





Celebrating with my BFF on her deck (6/2014)



I have 31 pics in my gallery





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Progressing Toward a Healthier & Smaller Version of Me!!!

Well I'm back after 2 years. Going to try to focus on making the right food choices for a better body image! ~ 9/27/13

I'm doing a low carb, high fat, moderate protein daily intake of food. Am tracking my food (the good & bad) daily. The pounds are coming off & my body mass is shrinking! I feel better mentally & physically!

4/1/14 ~ Feeling better, happier each day. My friends are overjoyed to see this new positive person slowly emerging!

6/13/14 ~ Love ...
Well I'm back after 2 years. Going to try to focus on making the right food choices for a better body image! ~ 9/27/13

I'm doing a low carb, high fat, moderate protein daily intake of food. Am tracking my food (the good & bad) daily. The pounds are coming off & my body mass is shrinking! I feel better mentally & physically!

4/1/14 ~ Feeling better, happier each day. My friends are overjoyed to see this new positive person slowly emerging!

6/13/14 ~ Love how I am feeling. Enjoying life and laughing more. Weight loss (57 lbs gone) is really noticeable now. People who know me when I was heavier~ now don't recognize me unless they take a 2nd look.

7/4/14 ~ Maintaining my current weight loss & enjoying the summer. Swimming in the lake and being outdoors.

7/25/15 ~ Back again and working thru issues
Read More About MOTHERBEAR4 (Updated July 25)




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My Ticker:

 current weight: 183.0 
 
247
221.5
196
170.5
145


 
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Member Since: 10/24/2007

SparkPoints: 42,052

Fitness Minutes: 8,736

My Goals:
Restart 7/23/15 @228lbs

200 lbs - Done 3/28/14 (199lbs)!

190 lbs - Done 6/6/14
New haircut & color

180 lbs - ????

170 lbs - ????

160 lbs - more new clothes

145 lbs - a 3rd Tattoo

140 lbs - more new clothes

135 lbs - Lunch at Chilis & 4th tattoo

My Program:
Use Meal tracker to plan my daily food choices ~ D

Drinking 2 Tbs of Great Lakes Kosher Gelatin (collagen) in water 1x daily (skin, hair, nails, joints)

Zinc & Magnesium

Trying to KETO ADAPT:
Carbs 13-19 g; (5%)
Fat 91-135 g; (80%)
Protein 38-57 g; (15%)
calories 1023-1523
as of 7/23/15

adjusting this every 20lb loss

Using FLEXBELT to tone up core (soon)

Walking 1x aweek 30+ mins ON HOLD

Rockin Body DVDs On HOLD

Tracy Anderson DVDs on hold;

Go to bed at 10 p.m. (working on)

Working out on Total Gym (working on)


Personal Information:
Retired USAF and Single mom to 4.

Hobbies: genealogy, reading, cross-stitching, Technology

9/27/13 SW 247 & Started doing Paleo/Primal eating

2014~ Started doing KETO to shed body fat
I regained so restart 7/23/15 @228lbs

3/27/16 GW 145 or lower

Other Information:
Twitter.com/vbair77

pinterest.com/motherbear4




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Eggs
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KETO CLARITY

Thank You Card
From:
CARROT143

Greeting Card
From:
BRENNRENN

Fan
From:
Low Carb For Du...

Fan
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Smart Carbing

Bicycle
From:
MOTHERBEAR4




Member Comments:
CARROT143
8/10/2015 12:41:23 PM

How is the gelatin? I am considering buying that brand and wanted to make sure was worth it (I know Knox isn't as good for you but its SO much cheaper).



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BRENNRENN
7/30/2015 12:06:56 AM

Hi! Thank you so very much for the add! Also for such great feedback on my little blog. I need to spend more time reading. I wish they had an eating plan for Paleo on here. Oh well cant help but love this site! Say, would you happen to know anything about bullet proof coffee? I finally gave up eating fast food, so far, so good! Also pizza, it was like a drug to me. Cooking at home again, so we'll see if I can make it work this time. It seems difficult now, but I hope it gets easier. Thanks again! Your fabulous! emoticon



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CATHOLICCORGI
7/25/2015 3:31:57 PM

emoticon to Smart Carbing!



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SUEPERWOMANSUE
12/29/2014 3:16:08 PM


Thank you for adding me as a friend. What a pleasure!
I have done the same, and can't wait to get to know you better.

blessings, Sue



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QUINNDOWLYN
11/22/2014 10:00:37 AM

Got busy, that's an excuse. Honestly, I just got frustrated tracking calories and exercise.
I still track my calories, but usually in a notebook in the kitchen.
I have slacked on exercise, I admit it.
I'm going to try to start logging in every day again. It really does help me stay on track with the exercise minutes.
Most importantly, though, I'm sorry I wasn't here for you.
The loss of a loved one is hard.
Please know I am sending you peaceful, hopeful thoughts.
Your Spark friend, Quin emoticon




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