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This was taken in June 09, but not much has changed. The hair is now a little longer and the glasses frames are gold. This is my 'before' pic. yech
Two of the reasons.
I have 4 pics in my gallery
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This time for sure
I've tried so many times in the past to lose weight. 10, 15 pounds, once 30 came off, but they go right back on. This time I'm commited to losing it, and making the life changes needed to keep it off.
I've tried so many times in the past to lose weight. 10, 15 pounds, once 30 came off, but they go right back on. This time I'm commited to losing it, and making the life changes needed to keep it off.
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My Ticker:
| current weight: 246.1 |
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Profile
Member Since: 12/4/2010
SparkPoints: 27,588
Fitness Minutes: 13,384
My Goals:
I want to become more fit. Losing weight is a HUGE part of that. I'm also going to quit smoking. At the same time!?!?!?
Ok. Specifics, and small goals:
Lose 10lbs by the end of October.
Make exercise a habit-focus on cardio (4 days/wk) ST (2+days/we).
Cook meals more often- two days/wk, and make at least half the meals for work.
Get my life organized:
Put all my crafty s...tuff in order.
My Program:
I plan to:
Track my calories and fitness everyday.
Shop more frequently,
for fresh and whole foods, rather than proccessed.
Eat fish more often (I'm not a big fish fan so twice a month would be a big improvement).
Get outside everyday.
Journal and blog, and generally get more involved with SP.
GO ME!!!!!
Personal Information:
I Live in NW Missouri. I like to knit, crochet, cross stitch and read. I love to cook, but it's hard cooking for just one. I have two grown children, and two adorable grandkids.
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on a special 
A of the day!! Enjoy your day!! 
Headed in the right direction!