MONTANA-PAM   27,554
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2011 Hiking Rocky Mtn Front





Machu Picchu, Peru 2014



I have 21 pics in my gallery





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Need a motivation pick-me-up this week.

Jan 2015
Feeling frustrated, clunky and awkward lately. Having small remodeling projects going on & varied work hours seemed to disrupt my food preparation more than I expected. New fresh start week Jan. 19 & some days off to cook portable food & yummy snacks.

I want to be healthy, vibrant and active!
My challenge, as always, is to stay focused and follow through.
My "puzzle" is to incorporate more physical activity in my day--enough x so it becomes a delightful ...
Jan 2015
Feeling frustrated, clunky and awkward lately. Having small remodeling projects going on & varied work hours seemed to disrupt my food preparation more than I expected. New fresh start week Jan. 19 & some days off to cook portable food & yummy snacks.

I want to be healthy, vibrant and active!
My challenge, as always, is to stay focused and follow through.
My "puzzle" is to incorporate more physical activity in my day--enough x so it becomes a delightful habit rather than a "to do" that can easily get left in the "dust". Winter coming on makes walking outdoors less appealing.
Read More About MONTANA-PAM (Updated January 18)


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Member Since: 3/23/2008

My Goals:
Make healthy choices.
Release 60 pounds by November 2015.

Motivated to kick start my fitness plan.

My Program:
1. Set table for Mindful Eating. Track food 7x/wk.

2. Be active outdoors. Quick walks 7x/wk.

3. In bed to sleep by 11:30 pm. 5x/wk.

4. Learn Conversational Spanish.

5. Practice Water Color painting.

6. Artist Dates:Visit museums and galleries. Go to plays and music performances.
Have dinner parties & fun w/friends.





Personal Information:
I am a retired educator (2005) and loving it!

I am revamping a small business--The Creative Connection.

Seasonal Tax Pro.
Single, like to cook and don't...checking out recipes everyday now.

Friendly and outgoing. I enjoy Nature Walks & Birdwatching.

Curious about most everything. Like to learn.

My daughter is married, raises chickens and loves her Border Collies and Aussies. New puppy is getting bigger.

This is the moment when you can mold life into whatever you would like it to be. Take a deep breath, stand up, walk forward and truly live all the wonder that is here.

-- Ralph Marston

Other Information:
My interests:

Entrepreneurship
Yoga
Feng Shui
The Enneagram
Water Color/pen
Field Journals
Scrapbook/ Card making
"The Daily Show"
Reflective writing
Reading well written bks
Politics & discussions!
Friendship Force: Domestic and International travel.

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Personal Trainer
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MONTANA-PAM

Candles
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Rose
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VEGGIES & BLOOM...

Sunshine
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MONTANA-PAM

Balance Board
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MONTANA-PAM

Balloons
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DEBBYFROMMT




Member Comments:
1TWINKLE11
1/7/2015 10:15:19 AM

Life is a one time offer, so go live it emoticon



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CTOMEK1-123
7/4/2014 9:45:01 PM

I see we have a love of traveling internationally in common! Also, I am a kindergarten teacher in Laurel. My last trip was to Russia 2 years ago. I am gearing up for another one probably somewhere in Africa. If you look on my spark page you will see i too went to Peru! :)

Comment edited on: 7/4/2014 9:49:46 PM

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IMLOCOLINDA
4/13/2014 2:49:58 AM

˚✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
。˚★˚。
Believe in yourself. Have faith in your abilities.
Without a humble but reasonable confidence in your
own powers you cannot be successful or happy.
- Norman Vincent Peale
。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。



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MT-MOONCHASER
3/16/2014 7:46:02 PM

Good to see you back here on the Montana boards. Hang in there!!

emoticon



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DEBBYFROMMT
8/9/2012 9:57:09 AM

Hi Pam! I see you're from Central Montana. I'm in Lewistown! Nice to see you posting on the Montana Team although it is a slow team. Great having you here!



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