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You can't beat Wellington on a good day!
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Nat's journey
I first found Spark People in late November 2009 and it helped me tackle some great goals in early 2010.
The last part of the year turned out to be pretty challenging on a whole lot of fronts - living in a different city form my partner, earthquakes and custody battles.
Now in 2011 I am on track to get back to being slim and fit! Started the year with some post 2010 and Christmas extra kilos but now they are melting away.
I first found Spark People in late November 2009 and it helped me tackle some great goals in early 2010.
The last part of the year turned out to be pretty challenging on a whole lot of fronts - living in a different city form my partner, earthquakes and custody battles.
Now in 2011 I am on track to get back to being slim and fit! Started the year with some post 2010 and Christmas extra kilos but now they are melting away.
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My Ticker:
| current weight: 177.0 |
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Profile
Member Since: 11/29/2009
SparkPoints: 15,727
Fitness Minutes: 29,736
My Goals:
2011 Goals
Get down to 72 kg by my birthday in November.
Take my lunch to work 95% of the time to stop wasting money on food that isn't good for me.
Be fit enough ti ski again this year if the opportunity arises.
Get through the winter with only one cold and no flu, through being healthier and more resilient.
My Program:
I walk everyday - as a minimum I walk the 2.5km to and from work,but most morning's I also walk along lovely Oriental Bay or up Mt Victoria.
If the weather doesn't support the extra walk I go to the gym to work out - and yes I walk to the gym!
Taking my lunch to work helps enormously as I know exactly what goes into it and how much I am eating.
The hardest part for me used to be balancing my fuel for the day with the amount of activity - so I didn't run out of energy by 3pm, especially when I was working long hours.
The Spark Peopl site helps me spread my fuel throughout the day in the right amounts to keep me going and also build in the flexibility to do the things I love - like go to wine tastings, without taking a big step backwards on my plan.
Personal Information:
Hi, I'm Natalie and I live in Wellington, New Zealand.
I discovered this wonderful site completely by accident, but just at the right time.
Clearly the universe is supporting what I am trying to do!!
Other Information:
While I work in a desk bound job and spend a large part of my day looking at my computer screen, I do live within walking distance of work and make the most of walking to and from every single day!
It is a bonus that I live in beautiful Wellington, so the view for my walk is fantastic and varies often.
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