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my life....my journey
Hi I'm Michelle,29 years old and joined spark people in January 2011, at the time my heighest weight was 297,and I felt like crap all the time. I blamed it on working night shift, but after a holiday retreat in the mountains where I got so out of breath hiking I figured it was time to make a change not only for myself but for my children too. It has been a hard journey but so absolutely worth it. Currently I have lost 122 pounds and my oldest daughter has lost 65 pounds.
Hi I'm Michelle,29 years old and joined spark people in January 2011, at the time my heighest weight was 297,and I felt like crap all the time. I blamed it on working night shift, but after a holiday retreat in the mountains where I got so out of breath hiking I figured it was time to make a change not only for myself but for my children too. It has been a hard journey but so absolutely worth it. Currently I have lost 122 pounds and my oldest daughter has lost 65 pounds.
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My Ticker:
| current weight: 158.0 |
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Profile
Member Since: 12/13/2011
SparkPoints: 23,999
Fitness Minutes: 22,950
My Goals:
my goal is to be under 200 and feel better about myself, as well as be able to tolerate outdoor activities!
***Update I am under 200 now and my next goal is to be under 150, and bring on any outdoor activity I"m game :)
My Program:
My diet is High in protein and low in simple carbs, but I eat more complex carbs, and plenty of water!!!
I love trying new strength and cardio exercises, I try to change it up every other month. I recently added running to my routine and love it!
Personal Information:
I am from a small town in SC, have 2 beautiful kids and work as a nurse. I love spreading my wisdom and knowledge to my family and patients.
Other Information:
Never let anyone tell you, you cant instead do it better than anyone ever imagined!
My Community Journal:
Compliments go along way!
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