MOMMADOT630   51,431
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Have to keep the body moving.





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Sundown Peaceful Silence

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. It seems we are always changing and growing throughout our lives.

This is my time to begin to eat a more healthy diet and to exercise consistently.
Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. It seems we are always changing and growing throughout our lives.

This is my time to begin to eat a more healthy diet and to exercise consistently.




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Member Since: 3/17/2008

SparkPoints: 51,431

Fitness Minutes: 2,224

My Goals:
Eat Breakfast
Eat Healthy Foods
Eat smaller portions.
Exercise every day.
Do not Procrastinate.
Drink water.

My Program:
Eating healthy, lots more fruit and veggies, and whole wheat breads, thanks to the nutrition guides and information I have been reading on SP.
Drinking more water.
I still procrastinate to some extent - but it is getting better.






Personal Information:
I am a widow. Had a career in office management in a hospital setting . Had a career change when I purchased a Consignment Shop. Retired after 11 yrs. Worked part time at an Assisted Living Facility in the Activity Dept for six years. and then retired.

Other Information:
I am a Christian and love the Lord. I am very active in the Family Care Program at my church.
My hobbies are scrap- booking, reading, writing, knitting, write poetry, crafts and the computer. I enjoy my life.





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EVIE328

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MOMMADOT630

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SMYLEERED

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Motivational Me...

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IRISHEI

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Member Comments:
JANICEB0414
4/10/2016 11:00:05 PM

Hi Dot, thank you so much for the Sunshine Goodie that you sent me. I appreciate that you read my blog about My Miracle Man. And Thank you for commenting on my Page about the 70's Team. I look forward to getting to know you. I have made you a Spark Friend.

Janice emoticon emoticon



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MISSPEACHES3
3/23/2016 1:33:13 PM

Thanks so much for the Welcome Goodie.

Blessings, Brenda



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IRISHEI
3/23/2016 8:53:08 AM

Dot,
Thanks so much for you kind words. I am doing better. I just need to keep on the holter monitor and then return on April 4th. Can hardly wait. It is such a chore. emoticon
Hope you are well and doing great in all things. Happy Easter to you!
hugs, Irish Ei
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IRISHEI
3/8/2016 4:21:01 PM

emoticon
Dot, Thanks so much for all your kindness and the prayers. Keep in touch and I will let you know too how it all works out . Hope you are feeling great. I do encourage you to go to the Silve sneaker classic classes. It is so much fun and really makes me feel great afterward.
I need to catch up on the Over 70 group and am so far behind. It seems everything takes so much time and I hate to be on the computer more than a few hours a day. Do take care.
hugs, Irish Ei emoticon emoticon



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IRISHEI
3/8/2016 2:11:05 PM

Dot
Thanks for commenting on my post. I was unable to go for 4 weeks since I was sick with sinus infection and coughing too.
Now the newest thing is I have to wear a holter monitor for 30 days since I had palpitations, atrial fib. So today is day 6 of the thirty days.
Not much fun, since it is 24/7 , only taking off to shower. However I know my dr is very through and it is good to be cautious and record any palpitations as they occur. Also she had me start a baby aspirin a day. I do love silver sneakers and since I was not--- there the people (30) in our class wondered where I was. we only exchange first names, so they were worried.Made me feel good to know I was missed. emoticon
My dr. said to continue normal activity so I am trying to do this.
Hope all is well with you. You will love Silver sneakers if you start the classes. Take care and God bless. emoticon emoticon emoticon
Hugs, Irish Ei



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