Hi my Beautiful Spark Friends, here is our new mantra:
Today I am shedding pounds as I shred my self-doubt, Day in and day out, I develop the habits of healthy eating, Today I am transforming my body into calorie-burning machine, The more I exercise, the better I feel and the better I feel the more I exercise!
Thanks Dot for you message. I am feeling fine these days since I got over the sinus and heart palps in March. Thanks for asking. Hope all is well with you. Great job with your dancing and activity all the time. Awesome! Rain has stopped but gloomy, so no pool today. We will go in next week since I heard we will have 80 degrees several days in a row. Do take care. hugs, Irish Ei 13 days ago
Thanks Dot for commenting on my spin.(-: Hope you get a high spin soon. I am doing well thanks and getting back to normal with exercise and food tracking,etc. Hope all is well with you and your are enjoying the Summer so far. Do take care. Off to make a light dinner then go to see my oldest grandson play in his baseball game. Enjoy the evening. hugs, Irish Ei 21 days ago