MOMJONES63
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Smart Carbing

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Read More About MOMJONES63 - Profile Information moved here. (Updated September 2)




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  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2009 days ago
  • v MORTICIAADDAMS
    Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!
    emoticon
    2015 days ago
  • v ANDREA963
    Knock knock!!!

    emoticon Don't let the spider bite...



    (Nice page)
    2402 days ago
  • v WOLFSPIRITS
    HOW HAVE YOU BEEN???...RHONDA
    2403 days ago
  • v A-STRONGER-ME
    Hope to see more of your on the thread!!!!
    2418 days ago
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