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At my nephew's first birthday party in June 2009
Me and my other half in the fall of 2010.
I believe in fairies...I do, I do!
I have 6 pics in my gallery
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Getting Fit in My 50s
Who says you're too old to get fit? I'm determined to keep my goals to stay as healthy as possible! Half the battle seems to be mental: attitude and motivation. I know I'll get lazy from time to time, but I also know I can get going again and get back on track.
Who says you're too old to get fit? I'm determined to keep my goals to stay as healthy as possible! Half the battle seems to be mental: attitude and motivation. I know I'll get lazy from time to time, but I also know I can get going again and get back on track.
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My Ticker:
| Pounds lost: 7.0 |
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Profile
Member Since: 6/16/2010
SparkPoints: 19,595
Fitness Minutes: 9,718
My Goals:
Lose weight, become more fit and
improve my health overall, and my heart health, specifically
My Program:
walking 20-30 minutes 5 to 6 days a week
cutting back on salt and fats
eating more fruits and veggies
Other Information:
Be kind to others, be honest, and tell others "thank-you" and "I love you" as much as possible. Above all, keep your sense of humor...it can sustain you in difficult times.
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