MOMFAN   175,333
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Consistency is the key!

Every day is a choice!! Are you really choosing the things that you want to last!!! It is never too late to start making right choices and change your life!!

Don't Quit

When you've eaten too much and you can't write it down,

And you feel like the biggest failure in town.

When you want to give up just because you gave in,

and forget all about being healthy and thin.

So What! You went over your points a bit,
...
Every day is a choice!! Are you really choosing the things that you want to last!!! It is never too late to start making right choices and change your life!!

Don't Quit

When you've eaten too much and you can't write it down,

And you feel like the biggest failure in town.

When you want to give up just because you gave in,

and forget all about being healthy and thin.

So What! You went over your points a bit,

It's your next move that counts...So don't you quit!

It's a moment of truth, it's an attitude change.

It's learning the skills to get back in your range.

It's telling yourself, "You've done great up till now.

You can take on this challenge and beat it somehow."

It's part of your journey toward reaching your goal.

You're still gonna make it, just stay in control.

To stumble and fall is not a disgrace,

if you summon the will to get back in the race.

But, often the struggler's, when loosing their grip,

Just throw in the towel and continue to slip.

And learn too late when the damage is done,

that the race wasn't over...they still could have won.

Lifestyle change can be awkward and slow,

but facing each challenge will help you grow.

Success is failure turned inside out,

the silver tint in a cloud of doubt.

When you're pushing to the brink, just refuse to submit,

If you bite it, you write it....But don't you quit!

- Author Unknown

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Don't Quit
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit --
Rest if you must, but don't quit.

Life is strange with its twists and turns,
As every one of us sometimes learns,
And many a fellow turns about
When he might have won had he stuck it out.
Don't give up though the pace seems slow --
You may succeed with another blow.

Often the goal is nearer than
It seems to a fair and faltering man,
Often the struggler has given up
When he might have captured the victor's cup,
And he learned too late when night came down,
How close he was to the golden crown.

Success is failure turned inside out --
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems afar,
So stick to the fight when you're hardest hit, --
It's when things seem worst that you mustn't quit.

-- Author Unknown --
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Things I Have Learned on this Journey

Consistency is the key! Keep getting back on track!

If I am hungry and it is not time to eat: Drink Water and chew gum

Snack between meals.

Make sure I eat all meals and snacks.

Keep moving, even the smallest things help you keep you going in the right direction.

If I mess up, start again immediately, don't wait for the next day!

This is a great inspirational video.

http://www.lshs64.com/enjoytheride.html



I am so grateful to all who have encouraged, supported and kicked me in the pants along the journey. My heart is full of Thanksgiving and Praise to the One who never gives up on us and sends angels to help us along the way.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Climb Till Your Dream Comes True

Your tasks may often be many,
More than you think you can do --
The road may often be rugged
And the hills insurmountable, too...

But nothing in life that is worthy
Is ever too hard to achieve
If you have the courage to try it
And you have the faith to believe...

For faith is a mover of mountains
And there's nothing that God cannot do,
So start out today
With faith in your heart
And climb till your dream comes true!

Helen Steiner Rice, Poet
Read More About MOMFAN (Updated January 29)




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 current weight: 260.0 
 
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Member Since: 1/5/2007

SparkPoints: 175,333

Fitness Minutes: 112,932

My Goals:
Quit sabotaging myself.





My Program:
Listen to Bible Daily

Live a more active lifestyle.

Personal Information:
I live in Eastern Washington, been married for 35 years, three beautiful daughters, two great son-in-laws, four energetic grandsons, two beautiful granddaughters.

I am truly blessed!!

Other Information:
Thanks to all my amazing friends for keeping my spark alive when things get tough!

For All You Do

Thank you so much for all you do;
You're truly a delight;
When my life overwhelms and does me in,
You make everything all right.

By Karl and Joanna Fuchs


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Member Comments:
CRYSALLIS1
4/13/2014 7:50:53 AM

Hi Friend. Just stopping by to say I hope you have a happy spring! emoticon



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1FAVOREDLADY
4/8/2014 4:56:48 PM

#3 is STRAWBERRIES!
They contain 4g of carbs in a 50-gram portion. One-half cup of sliced strawberries contains 6.5g of carbs.
Strawberries are loaded with phytonutrients, which makes them heart-protective, anti-cancer, and anti-inflammatory fruits. They contain ellagic acid, which may inhibit tumor growth. The anthocyanins found in strawberries block the pain and inflammation-causing compounds, COX-1 and COX-2. dLife Information



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1FAVOREDLADY
4/2/2014 1:32:40 PM

Have a great day being mindful of what you want to achieve for yourself. emoticon emoticon emoticon emoticon emoticon



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ADIRONDACKMOM
3/27/2014 9:12:53 AM

I LOVE YOUR SPARK PAGE! YOU ARE A MOTIVATOR FOR ME! PLUS WE HAVE THE SAME ATTITUDE! GOD IS BLESSING YOU IN SO MANY WAYS! THANKS FOR YOUR ENCOURAGEMENT!!!



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1FAVOREDLADY
3/18/2014 4:31:51 PM

Hey gal, it has been a bit. Thought I would stop and say hello!

Great day for a walk. Only a mile. I am so thankful to be able to walk. I can still feel where the cancer was but I make it through it thank GOD. I still have some weights to do . No biggie . I am just starting with them AGAIN. lol

Be blessed as you r a blessing



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