MOM2PHILNKEEG

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Me my kids and my mom. June 30, 2011




Me on June 30, 2011. 138 pounds. I love that I can now see arm definition in pictures :)




That's my leg on my sons first birthday! July 6, 2011


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I have been a member of Sparkpeople on and off since my first son was born on Feb. 20, 2008. While I have made the transition to a full healthy lifestyle, Sparkpeople helps me stay accountable. If I feel I have been off track for a few days I start religiously tracking again until my diet is back in check. I have always loved to workout so getting enough exercise is not an issue. Currently my program involves following Zuzana Light's workouts on YouTube and making my own workouts also consisting of body weight exercises. My diet is in transition from not being just clean, but also Paleo. I'm hoping it helps me shed the last couple pounds I would like to see shaved off my frame.


Member Since: 7/27/2010

Fitness Minutes: 18,119

My Goals:
Reached: My short term goal is 150lbs.
Reached: My midterm goal is 146 lbs
Working towards: My ultimate goal is 132.


My Program:
Eat right, eat light, and be as active as possible. HIIT is my staple and I do it at least 3 days a week for 12 to 50 min those days. I walk frequently, do sprints once a week, and go for a trail run at least once a week when schedule permits. On days where I am too tired or sore to push through an intense workout I pop in an aerobic, Pilates, or Yoga DVD (Billy Blank's Tae Bo or Crunch).



Personal Information:
25 yrs old
Army wife of five years
Kids:
Philip born 2/20/2007
Keegan born 7/6/2010
Height: 5 foot 7 3/4 inches



Other Information:
http://www.bodybuilding.com/fun/calbs.htm
says my ideal measurements are the following:

Chest Size: 37.375

Forearm Size: 10.8387

Waist Size: 26.1624

Thigh Size: 19.8087

Hip Size:31.7687

Calve Size: 12.7075

Bicep Size: 13.455

Neck Size: 13.8287

Ya so... I'm working towards that.




Read More About MOM2PHILNKEEG - Profile Information moved here. (Updated June 15)




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My Ticker:
 current weight: 136.4 
 
175
164.25
153.5
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Comments
  • v DKINGREN49
    Cool, what are you going to school for? Well, going to school and a 1 & 4 yr old, definitely have to keep you busy. I totally think you should go for your PT if that is something that interests you. I hope to get my PT too, but I totally understand where you are coming from. I am a home workout freak as well, actually never been to a gym but being so passionate about fitness & health I think it would be a great opportunity plus learning experience (get me out of my shy shell). What workouts do you do at home?
    LOVE it, I knee we had a lot in common, can't be Laughing cheese and red hot!!!

    1878 days ago
  • v DKINGREN49
    Thanks for adding me! I love your page!! So...what keeps you busy during the day? Do you have a favorite workout?
    I have a 5yr old that keeps me on my toes….a house to keep up (like all of us woman...LOL), and a full time job as a business analyst. I also own my own fitness business... which is where my heart is!!! I get to help others by sharing with them what has worked for me. My passion for life, leading a healthier lifestyle, & thriving to better myself (inside & out) daily has completely changed since I committed to being a fitness coach.
    I LOVE to spend my summers outside doing yard work, soaking up the sun, spending time with family & friends, or playing. I really look forward to getting to know each other better - Take care!
    Wishing you a fit and healthy day
    Have a fabulous fun filled week!!
    Dawn
    Feel Free to add me on Facebook: http://www.facebook.com/Dawn.Kingren6 or Twitter: http://ow.ly/3Bm7a

    1885 days ago

    Comment edited on: 8/2/2011 4:36:38 PM
  • v ROSIE777
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

    If you have any question, please fee free to contact us!...
    Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy

    Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

    ~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
    Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy
    1889 days ago
  • v MRSPINCKNEY
    Hello there! Thanks for the friend add- looking forward to sharing this journey with you!!!!!! emoticon
    1889 days ago
  • v BARCLE
    Hi and welcome to the Quick Fire Challenge team emoticon Have a super day emoticon
    1889 days ago
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