MOLLYROSIE13
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SPARKGUY FATGIRLRUNN        
Secrets of Success
This user doesn't have any secrets of success.
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 Pounds lost: 0.0 
 
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  • v MONTANAWALKER
    emoticon No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” – Tony Robbins emoticon
    942 days ago
  • v MONTANAWALKER
    DON'T QUIT ON YOURSELF.
    emoticon MOTIVATION IS THE KEY TO SUCCESS. emoticon

    M- MAKE SHORT TERM GOALS
    O- OUT WITH THE NEGATIVE THOUGHTS
    T- THINK OF WHY YOU WANT THIS
    I- IMAGINE HOW YOU WILL FEEL
    V- VISUALIZE HOW YOU WILL LOOK
    A- ACKNOWLEDGE YOUR SUCCESSES
    T- TREAT YOURSELF WITH RESPECT
    I- INVESTIGATE NEW IDEAS AND FOODS
    O- OBSERVE YOUR HEALTHY LIFESTYLE
    N- NEVER GIVE UP AND NEVER GIVE IN

    Have a great week! emoticon emoticon emoticon
    943 days ago
  • v MONTANAWALKER
    "I believe that we are who we choose to be.
    Nobody's going to come and save you. You've got to save yourself.
    Nobody's going to give you anything. You've got to go out and fight for it.
    Nobody knows what you want except for you.
    And nobody will be as sorry as you if you don't get it.
    So don't give up on your dreams."
    -Unknown
    946 days ago
  • v MONTANAWALKER
    ˚✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
    。˚★˚。
    Believe in yourself. Have faith in your abilities.
    Without a humble but reasonable confidence in your
    own powers you cannot be successful or happy.
    - Norman Vincent Peale
    。˚★˚ 。
    ★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。
    950 days ago
  • v MONTANAWALKER
    emoticon To the Wonderful World of SparkPeople emoticon
    You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

    You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. SparkPeople believes in you and now it is time for all of us to believe in ourselves.
    emoticon emoticon emoticon
    Please go back to the Class of Feb 9-15 Team page and see the Invaluable Resources...it will make it so much easier to navigate the site...and you'll earn spark points for reading the articles and watching the videos. I promise it's worth it!!
    950 days ago