MOEDER8594   9,139
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Healthy me

Plan to eat 90% fruits,vegetables, beans,& nuts and the rest whatever I want. (Eat to Live, by Dr. Fuhrman). At least I've done so the last week. I have a wonderful yellow lab who loves to hang out w/ me at the lake on the weekends. Kayaking is a favorite sport. Getting started w/ some xbox Kinect games. Here we go again...time to loose the 20 lbs I put on.
Plan to eat 90% fruits,vegetables, beans,& nuts and the rest whatever I want. (Eat to Live, by Dr. Fuhrman). At least I've done so the last week. I have a wonderful yellow lab who loves to hang out w/ me at the lake on the weekends. Kayaking is a favorite sport. Getting started w/ some xbox Kinect games. Here we go again...time to loose the 20 lbs I put on.




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Member Since: 7/31/2011

SparkPoints: 9,139

Fitness Minutes: 2,725

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Member Comments:
CARLA-216
8/22/2011 10:02:01 AM

Thanks for the comment on my sweet Charlie. He also appreciates the bacon treat!

I hope you have a great week!



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55WALKER
8/20/2011 12:41:09 PM

How nice of you, thanks. In fact I was lying on the couch resting when my mail showed your goodie pop up! I have a hard time allowing myself to do that so it was very reinforcing. :=D



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MOEDER8594
8/6/2011 3:21:53 PM

I hope you do find a balance that works for you...it does not sound easy. Best wishes. Sounds like you have the right attitude!



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JANNYGIRL3
8/6/2011 1:44:52 PM

Thank you for your comments on my page. I have read part of 'Eat to Live' and I am enjoying it. I have been on a very restrictive kidney diet for a year and I feel like I could be trading one problem for another. There are fruits and vegetables that I am able to eat on the kidney diet, but they are limited to half cup proportions. I have decided to take a new approach. I know how much protien, sodium, phosphorus and potassium I can have in a day and I am going to use that ration on healthy whole foods. If I have to round out the day with foods that are less nutritous, then so be it, but at least the majority of my diet will be nutritous. I think I can make this work.
thank's again,
Jan



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JANNYGIRL3
8/2/2011 12:05:51 AM

Welcome to Spark People. I just ordered 'Eat to Live' based on your recommendation and am looking forward to reading it.
Thanks, Jan




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