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Beautiful Black Queen

"For I know the thoughts that I think towards you, thought of peace and not of evil,to give you an expected end" said the Lord, Jer. 29v11
"For I know the thoughts that I think towards you, thought of peace and not of evil,to give you an expected end" said the Lord, Jer. 29v11



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 current weight: 195.5 

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Member Since: 6/12/2007

SparkPoints: 0

Fitness Minutes: 10,779

My Goals:
My goasl are to loose 50lbs (no one told it would be so difficult)and maintain an average weight for my height of 5'1 as well as getting my bachelor in disability studies in CUNY schools

My Program:
My down fall is ice cream. at lease once a month I indulge in ice cream which add up to 5,000 colories. My plan is to subtitute Ice cream with different spark recipe exercise at least 3 times a week and to find a source od motivation that will keep me going.

Personal Information:
My name is Gina, mother of 2 handsome boy ages 15 and 8. By the grace of God they are yealthy and respectfull young man. I love to read, sleep and communicate with love ones. My desire is to educate parents on becoming more involve in their kids daily life as much as possible by using everyday experiences as tools to teach life long lesson/habits.

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Member Comments:
11/8/2008 11:30:19 AM

emoticon on weight loss! Have a nice weekend!

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9/17/2008 11:29:29 AM

MOCHA76 You are so right -- God has plans for you- so GET READY, GET READY, GET READY!! THE BEST IS YET TO BE!! Congratulations on your weight loss! WE ARE COMING OUT OF THIS -- BETTER THAN EVER!! IN JESUS NAME!! HALLELUJAH!! AMEN!! emoticon The Word says NO GOOD THING WILL HE WITHHOLD FROM US!! WE ARE CLAIMING IT ALL GIRLFRIEND!! emoticon

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9/2/2008 8:44:19 PM

Stay strong and take it one day at a time. Look how far you've come already. 11 lbs down, WTG!! Just hang end there.

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9/2/2008 8:11:04 PM

Hi there!

What's going on?? What ever is troubling you, what ever part of your journey is getting difficult, have faith that you will get through it. You've already lost 11 lbs, which is fantastic!!

It will get rough at times. Some weeks the scale will move in the wrong direction or not at all. Sometimes you may find comfort in going back to your old, familiar ways and habits. During those rough times, look at your ticker and see that number that you've set for yourself, and see how much closer you are to reaching it! Every little pound, every ounce of effort, every time you get back up when you fall or get back on track when you stray will get you closer to where you want to be.

I'm wishing you all the all the best!! Stay strong, stay hopeful, stay focused, and stay confident in all you can do emoticon

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9/2/2008 7:53:09 PM

Hey Gurl, I'm stopping by to offer support. I know it gets difficult at times trying to remain committed to changing our lifestyles. Breaking bad habits is hard, but not impossible! I fell off the wagon for a few months and gained 15 pounds. But you know, that's ok, because I am not perfect. I look at this change like riding a bike. If you fall, get up, dust yourself off and try it again!

I also have stopped looking at EVERYTHING I need to do at once. I look at life like a sweet potato pie (my favorite). I can't eat the pie all at once, so I make thin slices. Whatever may make you feel overwhelmed, dissect it into smaller, more manageable pieces. And before you know it, your pie will be gone.

Mocha, if you ever need someone to talk to, I'm here for you. I have received so much support from SP that its only fair for me to give back. Things will work out for you. Just keep your faith! emoticon

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