Welcome Melissa!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
Hi Melissa, Welcome to SP! It sounds like you have a lot on your plate. A little bit of daily exercise is better than none. 10 minutes a day is a good start. SP has exercise videos here on the site that may be helpful. www.sparkpeople.com/resource/videos. asp Using the Nutrition and Fitness trackers will help keep you in check. And being active on your Spark Teams will help keep you accountable and motivated.