MMC7961
2,500-3,999 SparkPoints 3,721
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AALLEY2

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Comments
  • v AALLEY2
    emoticon Hope you had a great Christmas! I added you as a emoticon
    885 days ago
  • v XHASTEDMOMOF2
    emoticon Welcome Melissa!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

    emoticon emoticon emoticon


    1143 days ago
  • v LIVINHEALTHY9
    Hi Melissa,
    Welcome to SP!
    It sounds like you have a lot on your plate.
    A little bit of daily exercise is better than none. 10 minutes a day is a good start.
    SP has exercise videos here on the site that may be helpful. www.sparkpeople.com/resource/videos.
    asp
    Using the Nutrition and Fitness trackers will help keep you in check.
    And being active on your Spark Teams will help keep you accountable and motivated.

    Best of luck to you!

    1146 days ago
  • v RASPBERRY56
    emoticon
    1146 days ago
  • v PATTIE441
    You are a wonderful person and you deserve the best! emoticon emoticon emoticon emoticon emoticon emoticon
    1146 days ago