MMATUS1   34,953
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30,000-39,999 SparkPoints
 
 
Taken on 01/.02.2010, it beings me back to my days in the 60's





Taken @ PT Reyes Lighthouse, doing my passion





There is always light at the end of the tunnel



I have 3 pics in my gallery





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"If you can dream it you can do it."

I am a 69 old male and have lost 50.8 lbs on weight watchers I am now making it a combo useing both Weight watcher & Sparks to lose that e additinal 49 lbs. to reach my goal. I will review ever 90 days to make any major changes if the weight loss is not up to my standards. "FORWARD"
I am a 69 old male and have lost 50.8 lbs on weight watchers I am now making it a combo useing both Weight watcher & Sparks to lose that e additinal 49 lbs. to reach my goal. I will review ever 90 days to make any major changes if the weight loss is not up to my standards. "FORWARD"




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 Pounds lost: 47.0 
 
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Member Since: 9/30/2009

SparkPoints: 34,953

Fitness Minutes: 102,226

My Goals:
There is a history of heart problems in my family history, three members have passed from this earth.

My doctor has been after me for several years to lose weight . I started with Weight Watchers on my mothers birthday March 3, 2008 @ 281.8 lbs.. starting slowly I did lose some weight, now I going to meet my goal of 190 bls. "Forward"

My Program:
Sometime during 2009 I started by at the Y and started slowly exercising again, I now go 5 to 6 time a week.

Power walking now averaging about 14 :30 minute miles, strength training, rowing, biking, time spent is @ the Y usually between 60 to 70 minutes.

I have always kept a daily food tracker, the good with the bad everything I eat. I am not perfect but I am now getting positive eating habits..

Personal Information:
Born in Milwaukee WI. I have lived here most of my live,I love the four seasons.

When in the US Army spent time in Germany.

E-mail address michaelmatusinec@
yahoo.com



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Member Comments:
-BLESSINGS-
5/11/2014 3:31:16 PM

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~Hello My Friend~

emoticon ~ I am Hoping you Have a LOVEly Day ~ emoticon


~LOVE & BLESSings ALLways ~ Deby

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-BLESSINGS-
3/25/2014 7:09:51 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours....

emoticon emoticon emoticon SPRING has SPRUNG emoticon emoticon emoticon

~May You Find this SPRING filled with an Abundance of LOVE~
~BLESSings ALLways~ Deby

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-BLESSINGS-
3/17/2014 6:09:14 PM


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emoticon emoticon Cheers to you my friend emoticon emoticon

emoticon ~Wishing You a Happy St. PATTYs Day~ emoticon

emoticon ~*~ BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon

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-BLESSINGS-
3/1/2014 6:31:58 PM

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Hello my SPARKling Friend.....

As we are MARCHing into SPRING...
I just wanted to share this quote for You from me....


“This is my wish for you: Comfort on difficult days,
smiles when sadness intrudes, rainbows to follow the clouds,
laughter to kiss your lips, sunsets to warm your heart,
hugs when spirits sag, beauty for your eyes to see,
friendships to brighten your being, faith so that you can believe,
confidence for when you doubt, courage to know yourself,
patience to accept the truth, Love to complete your life.”

May this March & Spring...
bring you many BLESSings & Much LOVE ~ Deby

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-BLESSINGS-
2/25/2014 5:15:55 PM



good afternoon

Thanks for the friend add... I added you as well...

You are doing great on your goals...

wishing you all the best

BLESSings ALLways ~Deby





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