* Make exercise a healthy habit and not feel like a chore * Eat 5 fruits/veggies a day * Increase my self-esteem and be proud of myself * Be happier and smile/laugh daily * Lose weight so that my thighs stop rubbing against each other * Improve my cardio so that I do not get so winded when walking up 2 floors
1. Exercise at least 20 mins, 3x / week 2. Change my eating habits into healthier ones
"You CAN & You SHOULD & if you're BRAVE enough to start, YOU WILL!!!!!!"
- - STEPHEN KING - -
Never stop working for your DREAMS, your GOALS & your AMBITIONS! You are capable of doing ANYTHING you set your mind to! Refuse to let fear hold you back!!! Dare to rise above & move on from anything & everything that is weighing you down!! YOU are DESERVING of true HAPPINESS!!!
NEVER discourage ANYONE who CONTINUALLY makes PROGRESS no matter HOW slow.
- - PLATO - -
Always remember that a step in the RIGHT direction, no matter HOW small, is STILL a step in the RIGHT direction! Don't be discouraged by SLOW progress for progress is progress no matter it's speed! As long as you focus each day on getting better & on moving forward, you will continually be moving in the direction of CHANGE, in the direction of HOPE & in the direction of SUCCESS! Each day brings reason to CELEBRATE!!! Choose to LIVE in the MOMENT!!! Choose to APPRECIATE each & every step that brings you closer to the BIG goal! YOU are STRONG, you are CAPABLE & you are DOING this & THAT is ALL that matters!!!
"EVERYTHING you WANT is on the other side of FEAR!" - - JACK CANFIELD - -
Never let the fear of failing or falling hold you back! Keep pushing for what you want most out of life & do it relentlessly! YOU are WORTH the effort, the time & the energy!!! Dare to be EXTRAORDINARY!!!
GROWTH is Painful! CHANGE is Painful! But, NOTHING is as PAINFUL as staying STUCK Somewhere you DON'T belong!
Never forget that you've got the drive to defeat & destroy ANY obstacle that gets in the way of your goals! I have faith that you will see this journey to the end & beyond! Some days will be harder than others but each day will bring you one step closer to the BIG goal, the BIG dream & the BIG picture! Never stop fighting - - YOU are WORTH it!!!
"There is NO passion to be found in SETTLING for a life that is LESS than the one you are CAPABLE of living."
- - NELSON MANDELLA - -
Never settle for less than EXACTLY what you want out of life! Let your DREAMS be BIGGER than anything you may FEAR! Let your ACTIONS speak LOUDER than your WORDS! Don't be afraid of failing - - Be afraid of NEVER daring to try! You DESERVE to live your life to it's fullest capacity! YOU are WORTH the time, the energy & the effort! You CAN & WILL do this!! I believe in YOU:)