MJMEISSN   20,913
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San Francisco, July 2012










Our Granddaughter, Sarah. Such a wonderful and beautiful sweetheart!



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Monkey'sMomGetsFit

"NEVER GIVE UP, NEVER, NEVER GIVE UP."
- Winston Churchill



HI! I'm Jeanette and I want to welcome you to my SparkPage. My daughter introduced me to SparkPeople over a year ago and I have become a FAN!! I have met some really wonderful people; yeah, you know who you are. Your support has been simply amazing, and I am blessed to be your SparkFriend!!
"NEVER GIVE UP, NEVER, NEVER GIVE UP."
- Winston Churchill



HI! I'm Jeanette and I want to welcome you to my SparkPage. My daughter introduced me to SparkPeople over a year ago and I have become a FAN!! I have met some really wonderful people; yeah, you know who you are. Your support has been simply amazing, and I am blessed to be your SparkFriend!!




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My Ticker:

 current weight: 110.8 
 
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110.8


 
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Member Since: 6/26/2009

SparkPoints: 20,913

Fitness Minutes: 50,013

My Goals:
My goal weight is 117. I would like to maingtain my weight between 115 and 120.

My current body fat (12/17/2009) is 28.6. My goal is 24%-25%.

Continue to work on my cardio and strength training to tone my body.

I will never again have the body of a 29 year old, but I can at least be fit and healthy. That is my overall goal. I want to go into my 60's more fit and healthy than I when I entered my 50's.








My Program:
Cardio workouts 5 days a week.

Yoga 3 days a week..

Strength training 20 min, 2 days a week.


Track my nutrition and fitness daily. I have significantly reduced my refined starches and sugars and have found this to be a good program for me. I don't go to extremes and I do enjoy the occasional piece of pizza or dish of ice cream. It is important to enjoy things I enjoy as occasional treats, but not make them part of my eating habits.

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Member Comments:
CORKYTHEMOM
4/11/2012 1:42:53 PM

emoticon emoticon emoticon Jeanette, never extinguish the fire within your heart that sparks your desire for continuing success! Daily, your SPARK shines through to others by giving the best of yourself in everything that you do! I am so PROUD of your CAN DO positive attitude, turning old habits into healthy choices and making huge improvements in all aspects of your life! You ARE a WINNER! You ARE an INSPIRATION! You ARE a SPARKTACULAR EXAMPLE for us all to follow! WOOHOO!!


~ Monika ~ emoticon



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CORKYTHEMOM
4/8/2012 5:21:07 PM

Ü Jeanette, Easter Sunday is a time to rejoice and celebrate the Resurrection of Jesus Christ, our Lord and King! Alleluia! HE IS RISEN! May the blessings of the Lord guide, protect and be with you always! Ü

May you and your family have a beautiful and blessed Easter Sunday!


~ Monika ~ emoticon



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CORKYTHEMOM
3/12/2012 7:44:33 PM

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Jeanette, it has been a long time. Sure have missed you! Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! Are we ready for continuing success?? GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO!! TOGETHER, We CAN Do It!! WOOHOO!!


~ Monika ~ emoticon



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CORKYTHEMOM
12/2/2011 9:11:09 AM

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Jeanette, Welcome to the month of December! It's a holiday season filled with miracles. It's also the last month of the year to reflect how far you have come from the beginning stages of your journey to the many changes that have been made to live a healthier lifestyle. I am giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! I am so PROUD of your abilities from turning any obstacle that you have had to face into rewarding experiences! You are a WINNER in all that you do and an INSPIRATION to us all.

With temptations of holiday foods and snacks galore, be sure to remain focused on your December goals that will lead you into the new year with wonderful results.


emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!
emoticon E = Embrace your journey with optimism, commitment and follow-through!
emoticon C = Choose effective goals for each day that fits best for your lifestyle!
emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!
emoticon M = Measure progress without scale by the results that you see and feel!
emoticon B = Be patient and always persevere by turning obstacles into achievements!
emoticon E = Encourage, support and inspire others by sharing your success!
emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!


Everyday is a cause for celebration. May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM
10/30/2011 2:00:49 PM

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Jeanette, I'm sending ghostly greetings from my sparkpage to yours!
It is the final October weekend before Halloween night.
BEWARE to avoid the awakened Spirits cemetery tours!
As each year brings haunted houses, ghoulish costumes and screaming delight!

The brewing cauldrons are overflowing with potions galore.
"Hang around for a spell!" the witches always cackled.
Bats flying, spiderwebs spinning and creepy crawlers soon join the horror.
Let's just hope, the rattling skeletal bodies do not become unshackled.

The spooktacular fright night will soon be here.
It's on October 31st, we will witness Trick-Or-Treat!
Be sure to watch for the full moon to appear.
Have a BOO-tiful Halloween evening without smelling anyone's feet!


~ Monika ~ emoticon



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