MISTYMOVIN   35,131
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Meeting DLB at Arnold Expo 2013





Big Nasty Mud Run (Before), Sept 29th 2012



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Powerlifting Mom

A new year is coming up so time to update the page.

Still going strong. The primary focus has been gaining strength and I've maintained weight while doing this.

This year I want to ensure I drop down a weight class for powerlifting, so I am a bit more aggressive on the nutrition front so I can minimize muscle loss while dieting down.

Have only been tracking cardio on Spark but all my weight training is logged at Fitocracy now.

...
A new year is coming up so time to update the page.

Still going strong. The primary focus has been gaining strength and I've maintained weight while doing this.

This year I want to ensure I drop down a weight class for powerlifting, so I am a bit more aggressive on the nutrition front so I can minimize muscle loss while dieting down.

Have only been tracking cardio on Spark but all my weight training is logged at Fitocracy now.

https://www.fitocracy.com/profile/Jedsia
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Read More About MISTYMOVIN (Updated December 11)




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 current weight: 174.6 
 
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Profile

Member Since: 12/18/2008

SparkPoints: 35,131

Fitness Minutes: 52,722

My Goals:
Increase strength, reduce body fat %

Final goal weight: 145lbs

My Program:
Cardio 3x per week

Strength Training 4x Week



Personal Information:
I've lived in the Savannah area for 12 years now.

Previously lived on Andrews AFB, MD and I grew up moving up and down the West Coast.





Other Information:
Love music and reading! My itunes runs near constantly all day, primarily rock, though I enjoy a variety of music. Mostly Rock, Jazz and Alternative. I'm always rocking out to my daily chores.

Favorite heart pumping songs:

Love Myself Today - Bif Naked

Little Cream Soda - White Stripes

Get Some - Nickleback

Speaking in Tongues - Eagles of Death Metal

Out of the Frying Pan & Into the Fire - Meatloaf

The Pretender - Foo Fighters

No One Loves Me - Them Crooked Vultures

Black Hearts on Fire - Jet

Eye of the Tiger - Survivor

These Days - Foo Fighters

Country Song - Seether

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Member Comments:
WONDERWOMAN
11/5/2012 2:05:49 PM

Well, way to go! Sounds like you had a great race. I think I may want to do Savannah again someday. I did six HMs this year. Now it is time to regroup and rehab. I'm not a young chickie anymore - LOL If we are down there in time this year, I may do the Critz Tybee half. You? Keep in touch.



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WONDERWOMAN
11/4/2012 8:55:11 PM

Hey, did you run yesterday? How did it go?



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RUNDARCYRUN
11/2/2012 3:56:30 PM

Hey, I'll be at Savannah RnR this weekend too! I'm the pacer for the 2:00 half & will be starting in corral 6, if you're able to see me & say "hi". Good luck on your race!!!



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EDWARDSC393
4/19/2012 4:05:18 PM

Hi, thx for your comment on my page. I goofed up the second sentence. You are doing Fabulous and you have much to be proud of. Iwas doing pretty good, gonna have to start slow. Your lifting some heavy weights! Have a great day!



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EDWARDSC393
4/18/2012 3:04:20 PM

Hi Misty, from edwardsc393, Cherie. You have don,t absolutely fab. I,m not a runner, but I do like lifting. Now I,ll have to walk on the bad ft next wk, with a boot cast on! Need to get energy tho! I love better bodies, and interacting with them. and now you too! Some things you can,t say on FB. I just plan on maintaining my weight for now, but I know I,ve lost muscle....but it has memory! Love to hear from you!



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