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20 pounds lighter!!
I have 6 pics in my gallery
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On my way to a better me
I'm a 40+ year old mom of 2. 10 years ago when I weaned my baby, I was 135 pounds & a size 6. Something changed - hormonal/chemical & my body went haywire. I put on over 50 pounds since then. I've lost & regained some over the years but I *need* to get back to a healthy weight.
I'm a 40+ year old mom of 2. 10 years ago when I weaned my baby, I was 135 pounds & a size 6. Something changed - hormonal/chemical & my body went haywire. I put on over 50 pounds since then. I've lost & regained some over the years but I *need* to get back to a healthy weight.
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My Ticker:
| current weight: 146.6 |
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Interact with MISSYMOOSE71
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Profile
Member Since: 8/16/2010
SparkPoints: 45,479
Fitness Minutes: 25,714
My Goals:
My overall goal is to get healthy, feel better, have more energy and look amazing.
I had a time line that laid out my weight loss plan. Plans are great but need to be flexible.
So although I still hope to reach my goal weight, my real focus is going to be to have a BMI that falls into the normal range. Once I reach that, I can refocus on my goal weight.
My Program:
Action steps:
Exercise daily
Log exercise
Drink 8+ cups water
Eat a good breakfast
Eat healthy lunch – no school food!
Limit alcohol
Watch portions
Healthy choices
Log all food
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Linda
