MISSUSRIVERRAT   15,380
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 31 pics in my gallery





Awards






 
FLOW LIKE A GREAT RIVER



Current Status:


SparkFriends



SparkTeams





 
Interact with MISSUSRIVERRAT

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/3/2011

SparkPoints: 15,380

Fitness Minutes: 3,021

My Program:



Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






Profile Image





 
 



Cleaning Service
From:
2HAMSDIET

Holly
From:
SPARKED2BFIT

Garden Gnome
From:
CHERYL_ANNE

Happy Face
From:
TDMLUVZSNOOPY

Garden Gnome
From:
IAM_HIS

Bear Hug
From:
TDMLUVZSNOOPY




Member Comments:
IAM_HIS
12/15/2014 11:33:24 AM

Have you ever heard the expression "use it or lose it"? It's true! If you don't use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking! So on this Monday, let's get up and move. Moving is the secret to good health & weight loss...come on and join me!! HAVE A MOTIVATING & MOVING MORE MONDAY!! Your reward will be priceless!!



Report Inappropriate Comment
BOHEMIANCAT
12/13/2014 10:49:17 AM

emoticon Have a great weekend!
Linda



Report Inappropriate Comment
STORMIE62
12/11/2014 10:22:58 AM

Happy to hear you are enjoying the blogging. It has really help me get into the frame of mind I need for planning out this journey and succeeding this time.



Report Inappropriate Comment
CHERYL_ANNE
12/11/2014 9:48:48 AM

I absolutely agree with you 100% that sometimes realizations, intuitions, and coincidences do seem to have an almost magical quality and effect!

Thanks for sharing with me on the No Magic Potions post!



Report Inappropriate Comment
IAM_HIS
12/8/2014 11:55:11 AM

emoticon Stopping by to see how you are and bring you a tray of Christmas emoticon --you can eat all you want--they're calorie-free! emoticon



Report Inappropriate Comment
Member Comments Page (961 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page