MISSUSRIVERRAT   16,948
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FLOW LIKE A GREAT RIVER



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Member Since: 6/3/2011

SparkPoints: 16,948

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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MP3 Player
From:
CARBMONSTERII

Snow Shovel
From:
FREGGIE

New Book
From:
FREGGIE

Key
From:
FREGGIE

Workout DVD
From:
The Simple Diet

Dark Chocolate
From:
FREGGIE




Member Comments:
MORTONDH
5/27/2015 1:59:52 PM

Thanks for suggesting that I do some blogs. Originally when I joined Sparks I was thinking that it would be best to keep my work-related experience and knowledge separate from my journey to be healthy. But now more and more as I read blogs and articles I realize that they are interrelated. I will put my thinking cap on and see what I come up with.




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FREGGIE
5/26/2015 5:25:11 AM

Thanks for the cute boots. Yes we will need them. I made matters worse by responding on the '98%' thread again today.



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FREGGIE
5/25/2015 3:37:07 PM

LOL, you tried to keep up with me today and that tends to be confusing! My confusion is CONTAGIOUS! emoticon



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FREGGIE
5/25/2015 2:57:47 PM

Thank you for the comment on my page. That is a big compliment for me.



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FREGGIE
5/24/2015 8:57:23 AM

Thanks for your comments on my '98% blog'. ! I added a comment of my own in reply to yours.



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