MISSUSRIVERRAT   16,566
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FLOW LIKE A GREAT RIVER



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Member Since: 6/3/2011

SparkPoints: 16,566

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Member Comments:
SPARKED2BFIT
5/1/2015 1:18:49 AM

emoticon Aloha and wishing you well. Mahalo for your support and friendship!


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One person can make a difference, but TOGETHER...
we can ROCK this world!

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Have a Motivating and Magnificent May.
Stay sparked! emoticon



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ALEXSGIRL1
4/28/2015 4:39:08 PM

thanks for reading my blog have a great day



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SPARKED2BFIT
4/28/2015 7:15:23 AM

emoticon Aloha Kakahiaka (good morning) !!

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We ask ourselves,
'Who am I to be BRILLIANT, GORGEOUS, TALENTED, FABULOUS?'
Actually, WHO are you NOT to BE? ... We are all meant to Shine...
And as we let our own light Shine, we unconsciously give other
people permission to do the same. -Marianne Williamson

Have a SParkling week.
Bring your Light wherever you go... and S H I N E !! emoticon

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FREGGIE
4/27/2015 9:16:47 AM

emoticon answers to that question! I can see you doing all that!



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GLORYTOGLORY
4/25/2015 4:29:56 PM

thank you for taking the time to read and comment on my blog have a great weekend emoticon



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