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I really like this photo. Would like to get back to this weight, and further!
With my boyfriend Aaron.
I have 14 pics in my gallery
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I can do all things through God who strengthens me!
Time to jump back on the wagon! I've let things slip recently and have put on a few pounds again - just when I was doing so well. It's really frustrating. Especially when I know its no-one's fault but my own.
So I need some goals:
November goals
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1. Lose 3 lbs - go from 149 to 146
2. Exercise for at least 30 mins 3 times a week
3. Stay within calorie range EVERY day
4. Eat AT LEAST 3 fruit/veg every ...
Time to jump back on the wagon! I've let things slip recently and have put on a few pounds again - just when I was doing so well. It's really frustrating. Especially when I know its no-one's fault but my own.
So I need some goals:
November goals
_____________
1. Lose 3 lbs - go from 149 to 146
2. Exercise for at least 30 mins 3 times a week
3. Stay within calorie range EVERY day
4. Eat AT LEAST 3 fruit/veg every day
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My Ticker:
| current weight: 154.0 |
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Profile
Member Since: 1/5/2008
SparkPoints: 13,984
Fitness Minutes: 11,647
My Goals:
I'm aiming to lose 21 lbs by summer.
I want to be able to confidently wear a bikini on holiday.
My Program:
Exercise:
Monday - spinning class
Tuesday - rest
Wednesday - Pilates
Thursday - fitness dvd
Friday - strength training
Saturday - fitness dvd
Sunday - rest day
Nutrition:
1200-1600 cals daily
8 glasses water a day
Aiming for at least 3 fruit and veg
No alcohol
Eat a good breakfast every morning
Personal Information:
I'm an Apprentice Solicitor from Northern Ireland, UK
I have a wonderful boyfriend called Aaron who has been great in supporting me in my weight loss effort. I love him loads.
And above all, I'm a Christian who loves the Lord Jesus and seeks to follow and serve him for the rest of my life.
I mess up all the time, but by His grace I keep on trying.
His blessings are new every morning - He keeps all his promises, and will never leave me.
I can do all things through God who strengthens me.
Other Information:
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.
And the peace that transcends all understanding will guard your hearts and your minds in Christ Jesus.
(Phillippians 4:6-7)
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WHERE ARE YOU,WE MISS YOUR SMILLING FACE! COME BACK SOON 
