MISSM66   155,242
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THIS IS MY AFFIRMATION FOR MY LIFE,

I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It ...
I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It feels so good to have a toned body
I create an abundance of energy when I work out
My health is extremely important to me
Taking care of myself gives me great confidence
I am committed to doing what it takes to become slim again and healthy
I deserve to be healthy in body and in mind
I will succeed at controlling my weight
I enjoy life when I am in good shape
Water is refreshing and satisfies my food cravings
Every day I notice positive changes in my body
I love being an inspiration to others
Read More About MISSM66 (Updated October 5)


Current Status:
MISSM66 is back from yoga class,did 75 minutes and it was great,I love it.
set 23 hours ago


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Profile

Member Since: 7/13/2008

SparkPoints: 155,242

Fitness Minutes: 111,607

My Goals:
I am with Sparkpeople over a year now and I lost all the weight that I want to loose,but I went on vacation and gain back some,so my determination is to work as hard as before to loose all the weight that I gain, I will eat as much fruits, vegetable, have the protein that I need for my body drink plenty of water,I want to have a strong and healthy body I also want to live a long life to see my Granddaughter growup to be a adult, and maybe see my greatgrand child,

My Program:
Okay, New Program for the Month of October,
1, Do a 3 miles Jog Three times a week on the Treadmill
2, Walk on the Beach every Morning for one Hour,
3, Do Strength Training 3 times a week,
4, Eat small Potions of meal 4 to 5 Times a day because I know that help me from Staying Hungry,
5, Do Pilates Two times a week,
6, Do Zumba one time a week,
7, Drink 8 to 10 Glasses of water Daily,
8, get 7 to 8 Hours of Sleep every night, I will Report in a Blog everyday at the end of the day what I did or what I did not get to do, This is my Goal for the month.

Personal Information:
I am from Jamaica I live in west palm beach for about 20years I am a nurse
but I am not working I just stay home because my husband don't want me to work, so I just stay home
I have one son I just became a new Grandmother of a beautiful baby girl, I am married and my husband is from Greece so I am always
traveling to Greece for my vacation,Beautiful place,

Other Information:
I love to travel even before I met my Husband I use to travel to the I sland,I love going to the movies,I love to read, and alwsys have a dayout with my sister when we go to the movies, I Read some thing from a book every day, I love Sparkpeople and all the support that I get from my friends from Sparkpeople,

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MJRVIC2000

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Dancing To The ...

Inflatable Tube
From:
TEXASFILLY

Hula Hoop
From:
SETTIMIA

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MJRVIC2000




Member Comments:
MSLZZY
7/31/2014 3:55:15 PM

Thanks for the birthday flowers! HUGS!



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1CRAZYDOG
7/31/2014 10:39:09 AM

★ *˚★ *˚˚★˚
We must open the doors of opportunity. But we must also equip our people to walk through those doors." Lyndon B. Johnson
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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SETTIMIA
7/31/2014 12:55:29 AM

SORRY TO HEAR THAT YOU HUSBAND IS NOT WELL, I KNOW IT IS VERY DIFFICULT WHEN A FAMILY MEMBER IS NOT WELL, PRAYERS SENT

WOW I AM SO IMPRESSED, 30 MINS THAT IS AMAZING, WOULD YOU SAY THAT IT HAS HELPED YOU TO LOOSE WEIGHT...I AM REALLY EXCITED, SO YOU WILL JOIN THE GROUP

ISN'T IT STRANGE THAT YESTERDAY I SAW YOUR GRAN DAUGHTERS PIC, AND KNOW IN TOUCH, ALSO I DO YOGA, (ASTHANGA YOGA) WHICH DO YOU DO, I AM STILL ON THE PRIMARY SERIES AND DO LOTS OF WALKING.

YOU WILL HAVE TO RECOMMEND A GOOD HULA HOOP, AS THE ONE I HAVE IS PADDED AND WITH RIDGES

THIS IS THE ONE, I GOT IT HAS A GIFT

http://www.amazon.co.uk/Hoopomania-Light
-Hoop-Hula-Foam/dp/B005C15AZM/ref=sr_1
_4?ie=UTF8&qid=1406782553&sr=8-4&keywo
rds=hula+hoop

HAVE A WONDERFUL DAY



Comment edited on: 7/31/2014 1:07:18 AM

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SANDRA2BHEALTHY
7/30/2014 11:59:57 AM

“It's not what we do once in a while that shapes our lives. It's what we do consistently.”
~ Anthony Robbins ~

Have a wonderful day. emoticon



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SETTIMIA
7/30/2014 4:22:43 AM

HI HOPE YOU DO NOT MIND ME STOPPING BY YOUR PAGE, BUT SAW THE BEAUTIFUL PROFILE PIC, BEAUTIFUL LITTLE GIRL



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