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A year from now, what will I wish I had done today?
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April 1 is Day One
It is time to stop with the excuses and get back into the practice of healthy living. I know my poor choices are a big reason for my constant fatigue; it is time to stop saying I cannot exercise because I am too tired. It is time to stop saying, "A little bit won't hurt me," and proceeding to eat "a lot bit." So April 1 is Day One. The day I start turning it around again, remembering that SUCCESS BREEDS SUCCESS. Focusing on little successes one at a time, I will build a stronger foundation ...
It is time to stop with the excuses and get back into the practice of healthy living. I know my poor choices are a big reason for my constant fatigue; it is time to stop saying I cannot exercise because I am too tired. It is time to stop saying, "A little bit won't hurt me," and proceeding to eat "a lot bit." So April 1 is Day One. The day I start turning it around again, remembering that SUCCESS BREEDS SUCCESS. Focusing on little successes one at a time, I will build a stronger foundation for the healthier lifestyle I was enjoying and will begin enjoying again starting on April 1... DAY ONE.
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Profile
Member Since: 11/29/2010
SparkPoints: 31,488
Fitness Minutes: 24,164
My Goals:
5# down
3.0 GPA
follow stair-climbing regimen
My Program:
Patience in the journey. I am working on accepting where I am now, knowing the balances I need to keep in my life, and not comparing myself to others. This is my journey and it is OK that it does not look like other people's journey's.
Other Information:
I am 40 years old and have been married 10 years. We have one cat and a dog.
In addition to my full-time job, I work part-time two nights a week and am working toward my Bachelor's degree.
My Community Journal:
Noticing food's effect on me
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