MIKEYCO   17,477
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15,000-19,999 SparkPoints
 
 
I want to lose it but I think my kids have really lost it





My final reward I hope



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I can fix it

Live in Pueblo West, Co with wife and our two daughters. I want to lose about 100 lbs and get back into shape so I can keep up with my kids. I once really enjoyed mountain biking and want to get back into good enough shape that my back can handle it..

I have some lower back problems and knee problems which makes it very easy to over do it when it comes to exercise. Past experience tells me that once I lose some of the weight and slowly increase my activity it will get better and ...
Live in Pueblo West, Co with wife and our two daughters. I want to lose about 100 lbs and get back into shape so I can keep up with my kids. I once really enjoyed mountain biking and want to get back into good enough shape that my back can handle it..

I have some lower back problems and knee problems which makes it very easy to over do it when it comes to exercise. Past experience tells me that once I lose some of the weight and slowly increase my activity it will get better and become less of an issue.

My past experience with Spark was great. So I am back here to get it right this time.
Read More About MIKEYCO (Updated March 22)


Current Status:
MIKEYCO IKEA cinnamon roll so bad but SOOOOOOO good. Totally worth it. Thankfully it is 3 hours round trip.
set 2 days ago


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Member Since: 12/28/2011

SparkPoints: 17,477

Fitness Minutes: 3,334

My Goals:
#1 Goal complete my first 5k in May 2014

Release 8 lbs per month on average.

Lower blood pressure
More energy
Less pain
Live a healthy and long life



My Program:
For now just focusing on calories and moving more. mainly through walking and exercise bike.



Other Information:
Start: Feb. 7, 2014: 270 lbs
March 3, ........:......... 259.8
April 3, ......................253.6
May 3, ...................... ???
June 3........................ ???
July 3 .........................???
August 3 ???
Sept. 3 ???
October 3 ???
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Dec. 3 ???

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TWESTEN1

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WHITNEYLD

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F8CONE8

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WHITNEYLD

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SHANESANGEL2010

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TWESTEN1




Member Comments:
_BABE_
4/10/2014 1:54:41 PM

Spring signals a fresh start or a new beginning - itís something we all need from time to time.

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Happy Easter!



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TWESTEN1
3/18/2014 5:07:17 PM

Thanks for the encouragement ~ you're right, it is tough. So hard to lose weight when the body keeps breaking down on us! The more I'm studying knees and realizing just how much pressure we put on them - holy cow - I'm surprised they haven't both blown out way before this :)

I'm glad you're still doing good with the running & walking. You may be running 5ks for me :( Hopefully someday I'll be able to try again!



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TWESTEN1
3/16/2014 10:26:04 AM

I was reading in a runner's magazine about the treadmill vs street & this guy said he'd only run on the street. It's odd that you get pain from the treadmill, it almost seems like it would be the opposite. Ah well. I'm glad you're able to get out to walk & run without the pain. I prefer to exercise outside, but sure wish it would get warmer! Have a great day :)



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WHITNEYLD
3/15/2014 5:50:13 AM

Hope you had a healthy week! Here is to a great weekend!



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TWESTEN1
3/9/2014 12:01:18 PM

2 pounds down and gearing up for a new week - let's hope it's a great one! Good luck on the workouts and getting more running in!!! Keep up the great work :)



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