i just wanted to say how touched I was by your comment on my page. It is so nice to know that someone cares enough to take the time to give some great advice and encouragement. I will take on board what you have said and try to apply it even a bit at a time.
to Sparkpeople and the 50+females team. You will find a lot of really supportive people on this team . I know you will find a lot of good reasons to be here on Sparkpeople. There is so much information and support from such encouraging people here. The person that posted before me said most everything there is to say about Sparkpeople and feel free to add me as a friend ,if you want, as I am another one of those motivating people that you will find on this site. Wishing you a lot of success with your goals and look forward to seeing you around Sparkpeople. 3072 days ago