MIGS5454  
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Hanging out in the basement at my brother's in NJ - just like old times!





Son - Franco and husband Angelo both avid golfers





We do know how to have fun at work!



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I am 54 and need to drop the pounds to reduce lower back issues, help my knees out and all of the "normal" health issues from just being overweight! I travel a lot for work, in fact I am typing this while on a trip to Arizona. Travel adds some special challenges in watching the calories and finding the time for exercise. I look forward to learning more about this website and all of the resources available.
I am 54 and need to drop the pounds to reduce lower back issues, help my knees out and all of the "normal" health issues from just being overweight! I travel a lot for work, in fact I am typing this while on a trip to Arizona. Travel adds some special challenges in watching the calories and finding the time for exercise. I look forward to learning more about this website and all of the resources available.




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 current weight: 181.0 
 
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Member Since: 10/20/2008

SparkPoints: 0

Fitness Minutes: 595

My Goals:
I want to drink 10 glasses of water every day, commit to 30 minutes of PA every day increments of 10 minutes or more, commit to 40 minutes of serious cardio at least 3 times per week and do strengthening exercises 4 times per week.

My Program:
I am keeping a large water bottle at my desk and in the car. I am parking at a lot 4 blocks from the office and always park at the back of parking lots to increase my steps per day. I am following the recommended strength building exercises provided here and just bought a bike to provide an alternative form of cardio exercise.

Personal Information:
My name is Patti and I am a transplanted Jersey girl. Jersey girls go to the shore and not the beach. I have lived in the Northwest for 25 years and LOVE it! I am a proud owner of an annual pass to Mt Rainier Nat'l Park and work for the American Cancer Society. So if you are 50+, remember that you need to have your colon cancer screening and women 40+ need that breast cancer screening!! I am blessed to work for an agency with a mission that is so easy to give more than a 100% every day.

Other Information:
I am an avid reader and would love to hear about any great reads - you know the books that when you finish, you just can't wait to share the book with a friend!

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Member Comments:
DIANNEK7
12/16/2008 12:53:20 AM

Hey,where are you? I must say I don't come to sparks as much as I should?



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JILLYMCK
11/11/2008 8:28:44 PM

i just wanted to say how touched I was by your comment on my page. It is so nice to know that someone cares enough to take the time to give some great advice and encouragement. I will take on board what you have said and try to apply it even a bit at a time.

Thank you sooo much.

Cheers Jilly



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MIFFLIN
11/3/2008 11:02:39 PM

Welcome! Come back to the "Hi everyone new to the over 50 team". We have a group that chats regularly and are always open to new folks!



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MOUNTAIN_RAIN
10/26/2008 7:31:51 PM

One day at a time!! You can do it!!!



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GETN2GOAL
10/24/2008 11:04:32 PM

emoticon to Sparkpeople and the 50+females team. You will find a lot of really supportive people on this team . I know you will find a lot of good reasons to be here on Sparkpeople. There is so much information and support from such encouraging people here. The person that posted before me said most everything there is to say about Sparkpeople and feel free to add me as a friend ,if you want, as I am another one of those motivating people that you will find on this site. Wishing you a lot of success with your goals and look forward to seeing you around Sparkpeople. emoticon emoticon



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