MICKEYH   36,909
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I've determined to keep going !! " We can Do it !!"

Hi Spark People,

I have been a member of Spark People couple of years now. But was never serious about become healthy or losing weight in the bigining of journey. I was depressed, tired all the time and didn't like how I looked physically. I want to be happy mentally and physically but didn't think I can change my life style I was in. But finally I've realized its time to get serious and last year and half I put my gear to forwards in hi speed. With strong determination and healthy ...
Hi Spark People,

I have been a member of Spark People couple of years now. But was never serious about become healthy or losing weight in the bigining of journey. I was depressed, tired all the time and didn't like how I looked physically. I want to be happy mentally and physically but didn't think I can change my life style I was in. But finally I've realized its time to get serious and last year and half I put my gear to forwards in hi speed. With strong determination and healthy eating, also doing regular exercise, I was able to lost total of 65 lbs. And I am very happy for my result from living healthy life style. (^^) I feels that I've changed my life around completely.

I wasn't sure what's my goal weight should be until recently that I gained back 10 lbs since last Thanksgiving holidays. I now know what it is. My goal weight tobe is to lose that 10 lbs.I gained. I will take full responsible for that gaine and start working on to lose that pounds. So I've made redetermination to shoot for that goal weight.

The year of 2014. In the Asian Zodiac 2014 is a year of horse and I was born in that year of horse. So this year is my zodiac year and I am looking forwards for a abundance of good fortunes and many great possibility and opourtunity for my personal growth.


1.) What do I want to change?

** I want to change my diet= my fuel= my foods to *plant based whole foods and cut all the junk foods and processed foods out of my sight. So far, I've been doing great on my ETL plan. currently I am not on that 6 weeks plan but I am considering to follow that plan to closest possible. Goal is to keep up doing this way of eating.

Also, I want to change or improve my strength training to the max.

2.) How do I want to look?

** I want to looks lean and have some muscle. I don't want to looks skinny fat woman. (^_^;)

3.) How do I want to feel?

** I want to feel healthy, lean and toned. To feel confident with Summer clothes. "Nothing feels or taste better then healthy feels."

4.) What things will I be able to do in the future with a slimmer healthier body?

** I can wake up and feeling refresh in the morning. I can jog like no tomorrow. I will feel turbo charged and my body feels as light as feather and no limitation to do things I want to do





Read More About MICKEYH (Updated April 7)


Current Status:
MICKEYH is doing good today! Ate and exercise well. *\(^o^)/*
set 12 hours ago


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 current weight: 119.0 
 
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Member Since: 9/21/2007

SparkPoints: 36,909

Fitness Minutes: 48,021

My Goals:
My original goal was to lose about 40 pounds. Thank goodness, so far I've been doing good and I did lost 60 pounds so far since started my streak on mid September 2012.

once again, I've Renewed my goals and start fresh. My new goal will be lose few more pounds. I want to keep this way and truly healthy for general standard and looks fit.

My Program:
*Try to get my daily goal of walking 4 mile a day.
* I will follow ETL plant-based whole foods diet.
* Work harder for my Strength training.
*Drink lots of water!!
* Don't give in to whatever.
* Stop late night eating.
* No food at bed room.
* Do my very best for all.

** I'll do my very best to complete all the above goal !! I can do this, and I must do this !!

Personal Information:
My name is Mickey,
I am originally from Japan. I came to USA about 20 some years ago.

For me English is a second
Language. Thanks for your patience and understanding. (*^^*)

Other Information:
"A year from now, you will wish you had started today,,!!
I need to remember how important that I am making progress
And will reach my goal.


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Member Comments:
PIXIE-LICIOUS
7/10/2014 10:27:42 PM

"Allow yourself to dream and fantasize about your ideal life;
what it would look like, and what it would feel like.
Then do something every day to make it a reality!"
-Brian Tracy
emoticon emoticon emoticon
Thanks a bunch for commenting on my blog, "My Mistake." Have a Spark-o-licious day!



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LISAN0415
7/10/2014 9:21:07 PM

Hi Mickey!

Glad you hada good day today, I hope there are many more ahead!

Thanks for reading and commenting on my blogs, and for all your support!

Have a great weekend!

Lisa



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SIRIUS2014
7/10/2014 3:13:20 PM

Thank you so much for your first class support. You are a wonderful encourager. Have a wonderful day! emoticon



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QUEENIEDMI
7/9/2014 10:23:30 PM

Hi Mickey, its been a good day. I like this idea of being accountable to you! I had a green smoothie for breakfast, a salad and whole wheat pasta with 3 small pieces of Italian sausage(I know not the best choice) for lunch and apple stuffed peppers with broccoli for dinner(from Dr Fuhrman's web site and it was really good, but the family complained). Oh yeah, a really bad idea was that I had espresso with whipped cream(homemade from the 4th weekend)when I was feeling sluggish mid afternoon(really really bad because I HAVENT had coffee period for about 6 mos and I really don't need the dairy or sugar). I promise to do better tomorrow. I ran 40mins/3.1mile for exercise today. I am proud of myself tonight because I talked myself out of a bedtime snack this evening. :-)

I hope you have a ETL good day tomorrow! What type of group exercise do you do? emoticon Remember to drink more emoticon tomorrow emoticon

Comment edited on: 7/9/2014 10:26:30 PM

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STRONG_SARAH
7/9/2014 2:24:32 PM

Thank you for the kind words, we can do this!!



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