MICIASHAKIRA   38,419
SparkPoints
30,000-39,999 SparkPoints
 
 
08-2011



I have 11 pics in my gallery





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MiciaShakira

Going from Flab to Fab!
It's time to get it together!
Going from Flab to Fab!
It's time to get it together!


Current Status:
MICIASHAKIRA Changing things up. Trying a new approach.
set 7 days ago


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 current weight: 213.0 
 
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Profile

Member Since: 1/1/2008

SparkPoints: 38,419

Fitness Minutes: 18,194

My Goals:
My goal is to be healthy, not just loose the weight but eat right and exercise on a regular basis.

Other Information:
I love to read mystery and suspense novels. I love action, thriller, & suspense movies.

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Welcome Mat
From:
SparkPeople Off...

Welcome Mat
From:
SparkPeople Off...

Fresh Veggies
From:
GARDENSFORLIFE

Fresh Veggies
From:
GARDENSFORLIFE

Fresh Veggies
From:
GARDENSFORLIFE

Clover
From:
GARDENSFORLIFE




Member Comments:
AEGISHOT
1/1/2014 2:27:47 PM

emoticon

Welcome to the Sparkpeople Official 5K Your Way Walk/Jog team!
Please introduce yourself on our message board.
If you have any questions/comments/helpful hints please post them on our message board.

Aegishot
Team Leader




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GARDENSFORLIFE
8/18/2013 3:54:09 PM

Three veggie trays-I am not sure how it happened. I hope you enjoy them all.
emoticon emoticon emoticon



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WHISPERINGPINE9
9/12/2012 2:39:36 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the............13.1 mile...CAUSE I'M ONLY HALF CRAZY TEAM



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj

Leader: 13.1 miles....Cause I'm Only Half Crazy Team
Leader: Passing the Spark Team
Leader: Sparkle N Shine Team
Leader: Fat Busters Team
Leader: Winning Circle Team
Leader: World's Best Grandmas and Grandpas Team
Leader: 60's and Beyond Team



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NATPLUMMER
9/12/2012 1:50:31 PM

I'm Natalie one of the co-Leaders of the 13.1 Miles..Cause I'm Only Half Crazy Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!
:-)
Natalie



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JUNEBUG1944
5/15/2012 5:10:43 PM

Thanks for the goodie! So glad to see you doing so well... emoticon



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