MICHELLES_W8

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My 42nd birthday. I want to have made some progress before this years birthday.


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My name is Michelle. I have been overweight since I was a teenager. At the age of 42, I am now at my heaviest weight ever. I need to lose 90+ pounds.

I commit to the Winter -1 5% Challenge to lose 10.5 pounds. I commit to exercising at least 10 minutes of cardio exercise daily and 25-30 minutes of strength training exercise 6 days a week. I will follow my own diet making HEALTHY changes/choices with SparkPeople's help and guidance. I plan on making an eating and exercise plan I can incorporate into a healthy lifestyle. I will huddle and post on my team daily.



Member Since: 2/18/2011

Fitness Minutes: 733

My Goals:
LONG TERM GOALS
1) Lose 90 pounds by November 9, 1012
2) Only drink Pepsi occasionally if ever.

MID TERM GOALS
1) Lose 45 pounds this year. This equals 1 pound each week.
2) Cut back to 1 can of Pepsi each week.

SHORT TERM GOALS
1) Lose 1 pounds each week.
2) Complete 10+ minutes of cardio each day.
3) Complete 25-30 minutes of strength training 6 days a week.
4) Stop eating 3 hours before bed
5) Cut back to 1 can of Pepsi each day.


My Program:
Cardio exercises: Walking, Zumba, Exercise bike, Walk Away the Pounds, Jenny Craig exercise videos, etc. 10 minutes plus daily.

Strength Training:
Upper Body - Mon. & Thurs.
Lower Body - Tues. & Friday
Core Body - Wed. & Saturday

Stop eating 3 hours before bed.

Track every calorie I consume on SparkPeople Tracker.



Personal Information:
Hi everyone! My name is Michelle. I am 42 years old. I am a stay at home Mom, with a very special daughter. My husband and I have been married for 11 years. We have 2 cats, 2 dogs, and 2 fish. We live in a country setting, but there is a small city within walking distance.


Other Information:




Read More About MICHELLES_W8 - Profile Information moved here. (Updated February 18)




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 current weight: 208.8 
 
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Comments
  • v CRYS828
    emoticon emoticon emoticon emoticon emoticon
    May the dawning of this New Year,
    Open up for you new horizons,
    Fill your heart with new hopes and
    Bring for you promises of brighter tomorrows!
    Here’s wishing you health, happiness, and prosperity
    throughout the New Year!
    emoticon emoticon emoticon emoticon emoticon
    1611 days ago
  • v LITTLEGIRLSMOM1
    emoticon Hello Michelle, I haven't heard from you or seen you on my friend feed for awhile... I Hope all is well cause I am struggling along still...

    emoticon
    1844 days ago
  • v CRYS828
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Rise and Shine
    It's Spring Time...
    Sending you warm wishes
    for a wonderful Spring Season.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1898 days ago
  • v RR1_RR1
    Where you at girl- from the messages below seems something may not be in order...we all have bad days- and Ive had my share. We miss the pink elephant!
    1903 days ago
  • v GEMINISUE
    Sometimes we need to be, where we stray away from
    The Butterflies miss you, Together we can do this
    New Challenge started today, exercise and sleep
    you can come and post each 1 pt. for each hour you slept last night
    and any exercise you did today, push ahead you can do it! Stop in and
    post your weight, Together we can do this!

    Soar the Skies Beautiful Butterfly
    Onward and Downward
    One Day at a Time
    One Meal at a Time
    Hugs
    Linda
    1906 days ago
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