MICHELLEJ653   36,836
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30,000-39,999 SparkPoints
 
 










This is a year of New beginnings



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michelle's weight loss page

guide to staying with it.
Make a plan before you go to bed each night.
1 have 4 bottles in fridge with water.
2 Do exercizes first thing.
3 Have things in the house that are good for me.
4 plan
5. read my bible
6. Journal
guide to staying with it.
Make a plan before you go to bed each night.
1 have 4 bottles in fridge with water.
2 Do exercizes first thing.
3 Have things in the house that are good for me.
4 plan
5. read my bible
6. Journal


Current Status:
MICHELLEJ653 Great week to work out all week long
set 1 day ago


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My Ticker:

 current weight: 205.0 
 
205
186.25
167.5
148.75
130


 
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Member Since: 11/20/2006

SparkPoints: 36,836

Fitness Minutes: 50,825

My Goals:
To live healthier and have more energy.

name: Michelle
BLC 15
end of BLS to be 131

My Program:
1.Exercise daily,
2.Eat calorie content of 1200 or so everyday
3. Choose healthier foods.
4. No white sugar or white wheat
5. Eat every 2-3 hours.
6. 40-30-30
7.

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Member Comments:
KRYS210
6/23/2014 1:07:37 PM

Welcome to the Teachers Learning to Lose (TLL) team! Nice to see you here. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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COASTAL6
4/8/2014 2:26:09 PM

Have a great day!
Rooting for you!
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-WRKNG2ABTTRME-
3/12/2012 11:09:32 AM

Stopping by from the Assembly of God team to wish you a great day & week ahead. See you on the team threads!

Nancy, co-leader



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YATMAMA
12/25/2011 2:37:50 PM

emoticon Thank you for leading Assemblies of God Weight Loss People in Fitness Minutes. You rock!!



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NANCYLEE46
9/29/2011 12:26:11 PM

Hi my friend - was just thinking about you and wondering how everything is going?
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Nancy



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