MICHELLE8182   32,443
SparkPoints
30,000-39,999 SparkPoints
 
 



I have 4 pics in my gallery





Awards






 
Michelle8182

I joined SparkPeople in '06, after reaching my highest weight ever (at that time). I successfully lost 45 lbs and keept it off for about 5 years. Going back to school, moving, having extensive abdominal surgery, and not sleeping resulted in gaining the weight I lost plus 20 more lbs.

While very depressing the only thing to do is to suck it up and get back on track!
I joined SparkPeople in '06, after reaching my highest weight ever (at that time). I successfully lost 45 lbs and keept it off for about 5 years. Going back to school, moving, having extensive abdominal surgery, and not sleeping resulted in gaining the weight I lost plus 20 more lbs.

While very depressing the only thing to do is to suck it up and get back on track!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.2 
 
0
19
38
57
76


 
Interact with MICHELLE8182

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/10/2006

SparkPoints: 32,443

Fitness Minutes: 41,502

My Goals:
Complete yoga teacher training (completed 6/2011)

To run a half marathon (completed 5/5/12!)

Do a water sport that sounds like fun when offered, even though it requires wearing a bathing suit and the lovely flapping that comes along with the wind:)

10 full regular pushups

Run a marathon


My Program:
Low carb, moderate protein, low calories. Long term plan is lower carb and focusing on lower calorie, nutrient dense foods.

At least 120 min of any exercise per week (equivalent of 20 min 6 days/ week)

Personal Information:
I grew up between California and Ohio. Now in Missouri. Moving to Phoenix in June!

Other Information:
I am passionate about health issues and always happy to help other people - just send me an email!

Profile Image





 
 



Happy Face
From:
Class Of 2006

Welcome Banner
From:
Class Of 2006

Flowers
From:
NPR Addicts

Candy Cane
From:
NPR Addicts

Rainbow
From:
MNMS_MOMMY

Sunshine
From:
JPVALPO24




Member Comments:
JPVALPO24
6/26/2013 12:54:28 PM

hi, just checking in and see how you are doing? have a great day and i hope to talk to you soon emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
4/3/2013 3:06:48 PM

"You are capable and worthy of being and doing anything.
You just need the discipline and determination to see it through.
It won't come instantly, and you may backslide from time to time, but don't let that deter you.
Never give up. Life is an ever-changing process, and nothing is final.
Therefore, each moment and every new day is a chance to begin anew."
-Barbara Cage
emoticon emoticon emoticon emoticon
Thanks for commenting on my blog, "Two Non-Scale Victories." Have a healthy, happy and fun April! I hope you have some non-scale victories to celebrate, too!



Report Inappropriate Comment
JPVALPO24
3/19/2013 9:53:47 PM

well it was worth a shot! i am so excited because i found someone on here that lives by me and we both have ymca memberships! i am glad to havr someone to work out with and help me stay on track. My fiance is supportive but he doesn't like to work out. So thursday we are going to meet at the gym yay!



Report Inappropriate Comment
JPVALPO24
3/19/2013 12:45:47 PM

hi, how are you doing? i have been MIA for a little while. I need to get off my butt and exercise, i just have no motivation. I have been eating total crap this past week because i went to chicago. Not really a good excuse, but you know how hard it is on vacation, lol. Hope all is well with you. How is the dietbet going?



Report Inappropriate Comment
JPVALPO24
2/15/2013 1:17:04 PM

hi, how are you? i am doing pretty good. The last 2 days i have not been eating real good, but today i am getting back on track. What is new with you? hope all is well, tty soon emoticon



Report Inappropriate Comment
Member Comments Page (78 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page