MIAMIRN
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Meet Pluto. We went on a dog walk and stayed at the park to play. So fun :)




Apollo at the dog agility track. He's panting and I'm not? Hey I ran, too! Lol.




One of my favorites


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Hi!!

I'm a 62 (now 66) year old woman, ex workaholic that was stopped in my tracks by a really bad back. For the past 10 years I've been floundering around trying to find just the right lifestyle and diet. I found Spark People on a forum game and here I am. I confess I'm a slow starter. I found "SparkCoach" today and something changed inside of me. It seems there's more to this diet thing than I thought. I realize I need to change just about everything! I like the program here and the site is very supportive. This 62 year old woman with a back problem is not the same as I used to be, but maybe I can find a new me, inside of me.

UPDATE 5/2014. It's been two years and can you believe it, I'm two years older! I'm 64! Lol. I'm fully entrenched in the SP program and love it! If interested in my progress and life see my blogs.

UPDATE: 6/2015. I am the privilaged to announce I am the leader of the forum, "Senior Olympics Ready Set Go!" This forum is for athletes or avid exercisers that are interested in chatting, getting support and working towards sports events. The Senior Olympics is national/international for those athletes over 55 years old. You don't have to be a member of this forum. Those members that are under 55 are welcome to join. If you like sports events and are training whatever your age please do join my forum. Everyone is welcome. Beginners welcome! :)


Member Since: 5/22/2012

Fitness Minutes: 48,185

My Goals:
I want to be super healthy, since I have Rheumatoid Auto-Immune Disease I want to be as pain free as possible. I also have hyptothryroid (Hashimoto's) My goals are to swim competively, walk a marathon, do indoor rock climbing and marry a rich husband. Well I can dream can't I? Lol.

My 2015 Spring 5% Challenge exercise goals:
Saturday swim class. 1 hr.
Saturday swim technique practice. 1 hr.
Aqua exercises Mon-Tues-Fri with 30 min.
Swim laps a minumum of 5 days weekly for one hour.
Ten minute,10 lb bar bell exercises Monday, Wed, Friday.
Monday thru Sunday, 10 minutes stretching after warm ups.
Heavy house cleaning Tuesdays and Saturdays, 1 hour.
Mon-Thurs-Saturday.Knee exercises: squats 10 reps from chair to wobbly board. Leg raises 10 reps front, back and lateral 10 min. Mon-Wed-Fri.
Tai Chi 30 min of form practice Mon-Wed-Fri.

7/2015:
Train for the National Senior Olympic games. Swim with focus on technique 3 to 4 times weekl


My Program:
I don't care much for formal exercise so I have had to become creative. My program consists of Tai Chi, and Chi Walking, I am a swimmer. Presently training for the "Senior Olympics". It is the olympics for ages 55 and up. I love the Mediterranean diet foods and am on the EAT to LIVE Diet Plan by Joel Fuhrman M.D.

There's a forum for all the things I do. See my forums if you're interested in joining.



Personal Information:
City girl from Manhattan. N.Y. I moved to Florida and became a pediatric rehabilitation RN in my mid twenties and never looked back. I have two wonderful children and an awesome grandson. I do love it here during the winter and have learned to endure the brutal heat and humidity of the summers. I am a Learn to Swim children's instructor year round and adore it. 5/14 I just earned my Red Cross certification in water safety and Learn to Swim for all ages! Everyone should know how to swim! Message me if you are interested in Learn to Swim information. I can help you get started! :)
3/15: I just earned my Red Cross Life
guarding certification. Yay!


Other Information:
I am a book collector and avid reader. My favorite genre is Dystopian Sci-Fi. Author: Margaret Atwood- The Handmaid's Tale and women's non-fiction. Special interest is the middle east. My favorite games are 3-D puzzles and Sudoku. I love iphone photography. I do make jewelry and want to learn quilting.

Since Autism runs in the family, I am well read in this subject. I am presently working on a picture book for children with Autism. I am searching for a photographer for my book. If you know Photoshop (or the like) and are interested, please do message me :)




Read More About MIAMIRN - Profile Information moved here. (Updated May 15)




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Comments
  • v SPARKL3SUSAN
    I haven't seen you around lately in the team. Maybe I've missed threads where you've participated recently, but I don't remember seeing anything from you for a long time. I hope everything's okay and that you'll come back soon! emoticon
    5 days ago
  • v SPARKSUE198
    Hi there and thank you for commenting on my status update about hiking. I live on the south coast in the UK and although I live near two big towns, we are surrounded by wonderful scenery and coastline. We are about half an hour away from the New Forest, which is brilliant for walks. Its an ancient forest with its own rules, and for example the ponies are allowed to run free. There are hundreds of them, maybe thousands. You will often find them standing in the middle of the road and they have as much right to be there as the cars do. I've often seen them standing in the bus shelters when the weather's bad!

    Have a great day!
    Sue
    12 days ago
  • v TCANNO
    My back door was starting to fall apart. So it was a matter of repair and paint. The paint take 16 hours to dry.

    What with rubbing it down, filling in the holes, under coats and top coats. It has taken a while.

    In the middle of all this I have found a big gap in two of my windows that I have had to fill in and repair.

    I am glad to say I am nearly finished.

    Trev
    12 days ago
  • v GMAKAREN2
    Have you seen weight gain info here? My skin looks like a cheap suit on me. Ugh. Thanks again
    12 days ago
  • v GMAKAREN2
    Thanks so much for taking the time to comment on my post. Very good information. I need to clarify a couple of things tho. I was asking about the chills for my 14 yoa granddaughter. I'm 5'4 and weigh 93 so I'm more interested in gaining weight
    12 days ago
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