MFRUNNER   10,260
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No more slacking off!





Been a long winter!



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Run baby run!

I'm a middle aged stay at home Mom of 3 (formerly a School Psychologist) who wants to look and feel great! I love to race and that's what motivates me. As an endurance athlete, maintaining a healthy weight means less injury and free speed!
I'm a middle aged stay at home Mom of 3 (formerly a School Psychologist) who wants to look and feel great! I love to race and that's what motivates me. As an endurance athlete, maintaining a healthy weight means less injury and free speed!




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Member Since: 10/22/2010

SparkPoints: 10,260

Fitness Minutes: 10,091

My Goals:
To reach and maintain a weight below 150 lbs through a healthy diet and exercise.

Run fast and place in my age group.

Reduce sugar intake. I'm a sugar addict! That's gotta go.

My Program:
Keep track of what I eat, eat more protein, healthy carbs, less sugar, and less fat.

Exercise 5-6 times a week and continue to set and achieve challenging race goals. Incorporate weight training 2-3 x weekly.

I'm not much for victim mentality. Make it happen. We make choices every day and need to take responsibility for them.

Personal Information:
I'm active and a long time runner. However, as I age, (I'm 52) it's getting harder to rely solely on my running to maintain my weight.


Other Information:
Masters PR's

5k 20:29
Half Marathon 1:39:08
Marathon 3:45:07
Sprint Tri 1:15:39
Olympic Tri 2:41:04

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Member Comments:
MFRUNNER
3/9/2015 12:02:06 PM

I'm back! Got my work cut out for me! emoticon



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KJFITNESSDUDE
10/11/2012 12:33:48 PM

I am TOTALLY thinking you're not around anymore. emoticon



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DEEJ4FITNESS
2/26/2011 1:41:53 PM

Thank you so much for the Goodie!! What an awesome gift :) it was a fun race & having feared I might have to scrap it due to a calf strain earier in the week; it was an extra cool finish!!

Happy, SAFE training!!

~Deej



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SHEABIRD1
2/16/2011 8:24:32 PM

thank you!!! are you doing any of the chicago marathons? i am starting to train for the shamrock and another half marathon in august for an organization i belong to!



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DAISEYDUCK
1/29/2011 5:16:16 PM

Thank you! I most especially appreciate your comment "you are not alone".
My mom is also "reaping the rewards" (just a touch of sarcasm there) of her lifelong obesity... too many health issues to list :( With my dad passing away a couple of years ago, the burden of managing my mother's healthcare has fallen to me, the oldest daughter. My children will not have that burden thrust on them if I can help it, which is exactly what I'm trying to do!
Thanks for taking your time to offer encouragement!



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